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Rich in cooling properties, gourd juice is healthy for the body. Drinking it keeps the body hydrated and helps in detoxifying the accumulated toxins in the body. But keep these things in mind if you want to drink gourd juice
Gourd juice is very useful during summer season from weight loss to improving digestion. Many people make many changes in diet to keep the body healthy and protect themselves from hot temper. In such a situation, they start the day with bottled juice. In fact, gourd is rich in vitamins and minerals which keep the body healthy and fit. Know some of the benefits of drinking gourd juice on an empty stomach.
About this, Dietitian Manisha Goyal says, drinking bottled gourd juice keeps the body hydrated and helps in detoxifying the accumulated toxins in the body. By drinking it regularly, the increase in cholesterol levels in the body can be controlled. Consuming these low calorie foods also helps in burning the empty calories stored in the body. Drinking gourd juice on an empty stomach is also good for skin and hair. Apart from this, the quality of sleep also starts to improve.
Know the benefits of drinking gourd juice on an empty stomach
1. Detox the body
Bottled juice is very good for detoxifying the accumulated toxins in the body. Drinking it on an empty stomach strengthens the digestive system. The vitamin C present in it helps in reducing the effects of bacterial infections in the body. Apart from that, it also strengthens the immune system of the body.
2. Improves the digestive system
Drinking gourd juice rich in fiber will start solving the problem of acidity in the body. Apart from this, the Wobble Movemate is also regular. The vitamins and minerals present in it provide relief from the problem of constipation. Consuming gourd improves digestion.
3. Keep the body hydrated
Gourd contains 96 percent water. Drinking gourd juice on an empty stomach during summer can prevent the problem of dehydration. Also, the amount of electrolytes in the body is appropriate. This low-calorie diet can reduce the risk of heat stroke. Along with juice, eating gourd soup and vegetables on an empty stomach also provides benefits to the body.
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4. Lower cholesterol level
Gourd is a bottled water rich vegetable that is rich in vitamin C, K and calcium. It helps in increasing the good cholesterol by reducing the bad cholesterol in the body. According to the NIH, drinking gourd juice lowers lipids. It reduces the risk of heart disease.
5. Regulates blood sugar
Diabetic patients can drink gourd juice early in the morning on an empty stomach to keep blood sugar levels under control. The fiber in it helps control blood sugar. Also, plenty of water helps protect the body from infections.
6. Effective in weight loss
Bottle gourd is a low-calorie food, consuming its juice on an empty stomach relieves the body of excess calories. It keeps the body healthy and helps control hunger. Drinking gourd juice keeps the stomach full for a long time. Vitamin B and C present in it help protect the body from oxidative stress.
Also Read- Bottled Zucchini juice makes weight loss easy for these 4 reasons, dietician says its other benefits.
If you want to drink gourd juice, keep these things in mind
1 Do not take gourd juice
Rich in cooling properties, gourd juice is healthy for the body. According to experts, if you find bottled juice bitter, avoid drinking this type of juice. The use of pesticides in gourd is harmful to the body. Apart from this, do not drink gourd juice if you experience symptoms like diarrhoea, stomach cramps and nausea.
Cook and eat 2 bottle gourds.
Dietitian Dr. Aditi Sharma says about this, instead of drinking gourd juice during pregnancy, cook it and eat it. Nowadays, pesticides used in large quantities start poisoning the body. This increases the problem of vomiting and diarrhea.
3 Avoid overeating
Instead of drinking gourd juice daily, drink it 2 to 3 times a week. It reduces the risk of side effects. It increases the risk of gastrointestinal problems like gastric ulcer and increased acidity in the body. Consuming gourd in small quantities keeps the body healthy and hydrated.
4 Bottle gourd soup is also a healthy option
Bottle gourd soup is also useful in keeping the body healthy. Along with juice, gourd can also be added to the diet in the form of soup for weight loss. It provides nutrition to the body and helps in weight loss.
Also Read- Not only gourd, but also gourd seeds strengthen the digestive system, learn how to use them.