[ad_1]
The fat accumulated around the neck up to the shoulders has an effect on the breast size, which is a concern for women. Learn some simple exercises to reduce breast size
Sitting in the wrong posture for long periods of time causes the body to accumulate calories, which proves to be the cause of breast fat. Fat accumulation from the neck to the shoulders has an effect on breast size. As the breast fat increases, the difference in the size of the clothes starts to appear, which is a concern for women. Due to this, the body has to face the problem of back fat. Learn some simple exercises to reduce breast size.
In this regard, according to Dr. Varun Gupta, Chief Medical Advisor, Nutrabooty, women often have to deal with excess fat accumulated in the back. This increases the problem of breast fat. Apart from this, people who skip meals also face the problem of excess fat. Doing regular workouts can get rid of breast fat problem. ,
1. Chest fly glute bridge
Regular practice of chest fly glute bridge is effective in reducing breast fat. Doing this will strengthen the glutes, chest and core muscles. In addition, the spine, back muscles and hip flexors are strengthened. Doing this regularly will burn off extra calories.
Learn how to do it
To do this, lie on your back on the mat. Hold dumbbells in both hands as per your capacity.
Now keep the distance between the two legs and bend at the knees. After this, lift the body from the waist up.
Also read
Hold the dumbbells in both hands, extend your arms and bring them close together. Maintain breath control during this time.
At this point, you can also place a pillow under the head, which helps maintain balance.
2. Back bridge pull over
Doing this exercise strengthens the muscles in the body. It keeps the body healthy and active. Try this exercise twice a day to burn stored fat in the upper body. This leads to increasing cramps in the legs and stiffness in the body parts. Apart from that, the fat around the shoulders will reduce quickly.
Learn how to do it
To do this, lie on your back on a mat. Now straighten your back completely.
After this, bend both the legs at the knees and keep a gap in them. After this, lift the weight in your hands.
Lift your waist and hold the weight with both hands, bringing it towards your face and then towards your legs.
Do this exercise 2 to 3 times in 20 sets. It helps the body lose weight faster.
3. Dumbbell chest press
Try this exercise to shape your breasts. By doing that
Doing this will reduce breast fat. Helps reduce excess fat accumulated on shoulders and neck. Incorporating it into your exercise routine provides many benefits to the body.
Learn how to do it
To perform this exercise, lie on your back on a mat or on the corner of a bench.
Place both feet firmly on the floor and hold your weight in your hands. Lift the weight according to the strength of the body.
Now bring the weight up and then bring it back down. Do this 20 times in 2 to 3 rounds.
Maintain control of your breathing while exercising. Practice regularly.
4. Close grip dumbbell press
Practice this exercise to get rid of accumulated body fat and lift the breasts. By doing this, the blood circulation in the body is regular, which keeps the body active. Regular practice is good for the body.
Learn how to do it
To do this, lie on a mat and hold dumbbells in both hands. Choose the weight according to your stamina.
Now hold the weight with both hands and bring it up and then bring it down.
Practicing for 1 to 2 minutes will benefit the body. This makes the body active and healthy.
Regular exercise strengthens the chest muscles.
Also Read- These 6 exercises are the most effective and natural way to get bigger breasts in shape, learn the right way to practice.