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In the past few years, the attendance of Zumba classes has started to increase not only among the youth but also among the middle-aged and elderly. People are enjoying its benefits for physical and mental health. But during its practice you need to keep some things in mind.
Have you gained weight too? And are you constantly worried about cutting it back? Do you need cardio exercise to keep your heart healthy? But getting up early and going to the gym is hard and boring? Then Zumba is the perfect activity for you. Zumba is one such form which not only keeps you fit but also keeps you from getting bored while doing it. This is the reason why people of all ages love to do Zumba these days. With this super effective workout, it’s important to keep a few things in mind (Safety Guidelines for Zumba). Only then can you take full advantage of it.
Zumba gained popularity in the nineties
Zumba is considered to have started from the 1990s, after which it started to be loved all over the world. This energetic combination of aerobics and dance has made the choreography by a Colombian dancer and choreographer widely popular. Choreographers seamlessly integrate fast dance with slower, more controlled movements. It turns out to be an exciting exercise for all participants.
Fitness and lifestyle coach Yash Aggarwal explains that this full-body workout is fun and a great way to meet new people. This is an exercise you can do with your girl gang. It is enjoyable and fun and can be done at home with the help of an instructor. You can also call Zumba as a dance form which is performed to the tune of songs.
What are the benefits of doing Zumba for your health?
1 improves mood
When you are depressed or in a bad mood, you may be advised to dance or listen to songs. Doing any physical activity increases endorphin hormones in your body, which improves your mood.
According to a study published in the European Journal of Physical and Rehabilitation Medicine, Zumba offers a powerful tool in combating depression. This exercise also stimulates your heart’s production of mood-enhancing hormones like endorphins.
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2 Helps increase heart strength
During a Zumba workout, the music usually maintains a tempo of 145 beats per minute. This move turns a dance routine into an effective aerobic workout, building endurance. Additionally, regular participation in Zumba sessions helps strengthen the heart muscle over time.
3 Helps in stress management
Today’s busy lifestyles often increase stress levels. The harmful effects of stress can have a profound effect on physical and mental health. Finding effective ways to reduce this stress is important to maintaining your overall health. Zumba is considered very good for stress management. It releases feel-good endorphins. So reducing stress improves mood.
4 Can connect with people socially
Participating in Zumba has social benefits that benefit your health. Not only will you get physical benefits from it, but it’s also a fun opportunity to connect with others and build friendships along with the Zumba workout.
5 Weight loss
Zumba isn’t just a workout, it’s a great way to burn a lot of calories. With a combination of dance and fitness moves, you can burn 600 to 1,000 calories in just one session. It is a fun and effective way to lose weight and get fit.
If you’re preparing for Zumba with the girl gang, keep a few things in mind (Things to Remember When Starting Zumba)
1 Choose the right shoes with thin soles
To do Zumba, first you need to take care of your shoes. Shoes play the biggest role in any exercise or sport. Choose sneakers or dance shoes with thin soles to avoid any injuries. Avoid running shoes, which are designed primarily for forward motion. These may interfere with activities in your vicinity.
2 Collect information about dance moves
Zumba instructors prepare dance steps in a variety of styles, including salsa, samba, merengue, hip-hop, tango and belly dance. Before participating, start off smooth or learn a little about the dance moves.
3. Warm up
Warming up before every workout is essential to prevent injury. Make sure you warm up and stretch beforehand. Zumba classes usually start early without enough preparation.
4 Take care of hydration
While doing Zumba, you will sweat and get dehydrated quickly. To avoid this, keep a water bottle with you and drink water often. After sweating, your body loses electrolytes. If you are not diabetic, you can also drink glucose water. Apart from this, lemon water, mint water or cucumber water can also help in energizing you.
5 Listen to your body
A mixed class consists of people of different energy levels. Your partner can do these moves non-stop for half an hour and you’re likely to be exhausted within fifteen minutes. Rather than being competitive, it’s best to listen to your body. If you feel faint or dizzy while exercising, you should stop.
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