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Daily walking can relieve the growing pain in the body. To make yourself healthy and fit, walking can be done in many ways. Learn about 5 types of walking and their benefits
Continuous sitting work increases stiffness in the body. This causes pain and cramps in the body parts. To get relief from this, many people take the help of medication and therapy. But a short walk throughout the day can relieve the growing pain in the body. Along with this, the body posture is also improved. Walking helps in many ways to make the body healthy and fit. Learn about 5 types of walking and their benefits.
Learn the benefits of 5 types of walking
1. Tadasana Walking (Mountain Pose Walking)
Tadasana is very useful for increasing inner peace and maintaining better body posture. It helps to maintain the balance of the body. In fact, Tadasana removes the growing spasms in the leg muscles and preserves balance.
Learn how to do it
To do this, stand up straight. Now keep your back straight and stand on your toes.
Now raise both the hands and lock the fingers together.
Take a deep breath and lift your heels and walk with the help of your toes. Walk for 30 seconds to 1 minute and stop.
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By walking in mountain posture 4 to 5 times, the blood circulation of the body will be regular and the body will be healthy.
2. Siddha walk
Siddha walking helps reduce stress. In fact, during this walking process, one is walking in figure 8 while keeping the mind relaxed. It strengthens mental health. Apart from this, it helps in improving digestion.
Learn how to do it
To do this, stand straight in one place and place two objects a short distance in front of you.
Focus on them now. Take a deep breath and keep your back straight. Proceed slowly.
Make a figure eight in the shape of infinity and focus on making that figure through your walk.
This simple walk helps in controlling the rising stress levels in the body. Repeat this walk 2 to 3 times a day.
3. Walking backwards
To relieve knee pain, walking backwards is beneficial. By doing this, the legs become strong and the energy level in the body is maintained. Regular practice keeps the body balanced.
Learn how to do it
To do this, try to stand in one place and slowly walk upside down.
While walking, keep your shoulders straight and focus on your breathing. Take a deep breath and exhale.
After reaching the end point, turn back again and try to walk in reverse.
Walking like this 3 to 4 times will increase the strength of the legs.
4. Hip walk
Do a hip walk to strengthen the muscles of the legs and hips and burn excess fat accumulated on the hips. Doing this makes the body stronger and also strengthens the core muscles.
Learn how to do it
For this, sit on the floor and move forward with both hands.
Move the body forward from the hips. Try to slowly stretch the legs forward.
After doing this walk for 30 seconds to 1 minute, stop and rest for a while.
Walking like this 5 to 6 times will strengthen the legs.
5. Crow walk
Crow walk is very effective in improving digestion and preventing constipation and bloating. Regular practice gives relief to the body from stomach related problems. Doing this 2 to 3 times a day will be beneficial. Due to this, stamina starts building in the body.
Learn how to do it
To do this, sit on your knees. Now keep both the hands on the knees.
Go ahead and take a deep breath. Walk according to the body’s stamina and rest for some time.
At this point, take a deep breath and exhale. Regular walking will solve the problem of excess calories in the body.
Also Read- If you want to live longer, do cardio regularly, we say the connection between the two.