Ragula flour benefits,- Ragula flour benefits

Every person looks for novelty in their food. To bring something new in food, one should not only try new recipes, but with the help of some new ingredients, the food can be made nutritious and delicious. Flour, all-purpose maida and gram flour are used in cooking, but dishes made from ragu are very beneficial for your health. In such a situation, pasta prepared from ragi not only satisfies the small appetite of children but also helps in providing nutrients to the body. Let’s learn how to make pasta from ragi flour and also the methods of making it.

Know the Benefits of Copper Flour From Experts (Benefits of Copper Flour)

1. Useful for weight loss

In this regard, dietician Dr. Aditi Sharma said that ragu is rich in dietary fiber. Adding it to the diet often solves the problem of hunger. The problem of excess calories accumulated in the body starts to be solved. Appetite is controlled with the help of tryptophan amino acid present in it. It helps in weight loss.

2. Rich in proteins

By adding ragula flour to the diet, the body will get leucine protein. Copper is a major source of protein. It helps in muscle building. Apart from this, the body is active and fit. Apart from this, it also starts relieving pain and stiffness in the bones.

3. Control diabetes

Ragi contains high amount of polyphenols which protect the body from the risk of diabetes. Apart from this, blood sugar level is also controlled due to low glycemic index. This gluten free diet improves digestion. In addition, the body is also protected from gluten allergy.

4. Anti-aging

Rich in antioxidants, ragu not only keeps the body free from disease. Amino acids like methionine and lysine present in it not only prevent hair loss but also relieve skin problems like rashes, aging and dead skin cells. Taking it regularly can also get rid of the problem of premature gray hair.

Also read

How to Make Pasta from Ragi Flour (Ragi Flour Pasta Steps)

We need copper to make pasta

Copper flour 1 cup
1 glass of water
1 spoon of vegetable oil
Salt to taste

Make ragi pasta at home by following these steps (How to make ragi pasta at home)

• First take a pan and put 1 glass of water in it. Let the water be slightly warm and keep it on low flame.
• Add 1 teaspoon of vegetable oil to boiling water and add salt to taste.
• When the water starts boiling, add the copper powder. Now immediately switch off the gas and remove the vessel from the gas.
• With the help of a large spoon or ladle, mix the batter thoroughly and collect the trapped batter around the bowl.
• After mixing the batter thoroughly, keep it aside for 10 minutes, then take it out in an open bowl and knead it.
• With the help of water, knead the dough for 5 to 7 minutes and prepare a soft dough. Make sure there are no lumps in it.
• Now prepare the dough in the same shape before putting it in the mold so that it becomes easier to make the pasta.
• First put the dough in the greased mold and keep giving the pasta shape one by one on the greased plate.
• Now steam the prepared pasta for 10 to 12 minutes and cover the vessel during steaming.
• Cook prepared pasta by adding your favorite vegetables and give kids a healthy pasta dish.

Also Read- If you are bored of eating cucumber salad, try these 3 cucumber recipes.