Mango Lassi tops the list of best milk drinks: 5 Mango Lassi Recipes to Try

Mango Lassi, a refreshing drink made using curd/yogurt and mangoes, has topped the list of top 16 milk drinks in the world for the year 2023-24. It’s a healthy summer drink that’s usually sweet, but you can cut back on the sugar if you’re watching your weight or have diabetes. You can also add some superfoods like almonds, chia seeds and turmeric to make mango lassi healthy. Wondering how to combine these super foods with yogurt and mangoes? Now let’s tell you how to make mango lassi with superfoods at home. You can start with this simple mango lassi recipe!

Declaring mango lassi the “world’s best dairy drink”, TasteAtlas, an online guide to traditional food, shared on social media, “Mango lassi is one of the most popular types of lassi that contains curd (dahi) and fresh mango.”

“It usually contains cardamom, water and sometimes sugar. The ingredients are mixed until the drink is creamy and frothy. Mango lassi should always be served very cold. Among the many varieties of lassi, this sweet mango version is the most common on the menus of Indian restaurants outside the country,” read the citation. .

What are the health benefits of mango lassi?

Mango lassi, when made with natural ingredients like mango and yogurt, can offer many health benefits, says dietician Ekta Singhwal.

• Mangoes are rich in vitamins A and C, which are important for immune function and skin health.
• Yogurt contains probiotics, which support gut health and digestion.

Together, they make a refreshing drink that helps with hydration.

Mango lassi can be enjoyed as part of a balanced diet, but it is important to consume it in moderation due to its calorie and sugar content. Eating it as an occasional treat or as part of a meal is a good way to enjoy its taste and benefits without overdoing it, says an expert.

Drinking too much mango lassi, especially if it is made with added sugar, can contribute to weight gain. Also, people with lactose intolerance may experience digestive discomfort if they consume large amounts of yogurt-based drinks.

Mango Lassi Recipes with Super Foods

Although the classic mango lassi is hard to beat, you can come up with different variations by incorporating superfoods.

1. Mango Almond Lassi

What’s needed

• 1 ripe mango (peeled and sliced)
• 1 cup of plain yogurt
• 1/4 cup almonds (soaked overnight)
• 1 tablespoon honey (optional)
• 1/2 cup of water

method

• In a blender, combine mango, yogurt, soaked almonds, honey and water.
• Blend these ingredients until they become smooth and creamy.
• Pour into glasses and serve chilled, garnished with almond slices, which helps lower bp and cholesterol levels.

2. Mango Chia Lassi

What’s needed

• 1 ripe mango (peeled and sliced)
• 1 cup of plain yogurt
• Chia seeds 2 tbsp
• 1 tablespoon honey (optional)
• 1/2 cup of water

method

• Blend mango, yogurt, chia seeds, honey and water until smooth.
• Let the mixture sit for 5 to 10 minutes to allow the chia seeds to thicken.
• Stir well before serving and enjoy the added texture and nutritional benefits of chia seeds, which lower cholesterol levels and improve gut health.

3. Mango Turmeric Lassi

What’s needed

• 1 ripe mango (peeled and sliced)
• 1 cup of plain yogurt
• Ground turmeric 1 tsp
• Ground ginger 1/2 tsp
• A pinch of black pepper
• 1 tablespoon honey (optional)
• 1/2 cup of water

method

Blend mango, curd, turmeric, ginger, black pepper, honey and water until smooth and serve.

Turmeric and ginger add anti-inflammatory properties to this lassi, which is not only delicious but also good for overall health, says Singhwal.

4. Mango Spinach Lassi

What’s needed

• 1 ripe mango (peeled and sliced)
• 1 cup of plain yogurt
• 1 cup fresh spinach leaves
• 1 tablespoon of honey
• 1/2 cup of water

method

Blend mango, curd, lettuce leaves, honey and water until smooth.

Spinach adds a nutritional boost of vitamins and minerals, making this lassi a refreshing and nutrient-dense drink.

5. Mango Coconut Lassi

What’s needed

• 1 ripe mango (peeled and sliced)
• 1 cup of plain yogurt
• 1/2 cup coconut milk
• Shredded coconut 2 tbsp
• 1 tablespoon of honey
• 1/2 cup of water

method

Blend mango, curd, coconut milk, shredded coconut, honey and water until smooth.

Coconut adds healthy fats to this creamy lassi, says an expert.

There’s still time to turn up the heat in summer, but you can always save these recipes and use them when mango season arrives.