[ad_1]

Steel-cut oats are a good source of essential nutrients that contribute to your overall well-being. Here are 5 delicious steel-cut oats porridge recipes to try!

Are you looking for a healthy recipe to finish the day? Try adding these mouth-watering and nutritious steel-cut oats porridge recipes to your breakfast. Steel-cut oats, often Scottish or Irish, have a very different appearance from rolled oats. They resemble small, broken grains of rice or other grains. Steel-cut oats are less processed than other oat types, which means they contain more nutrients. These oats take longer to chew and cook. These recipes are a satisfying, high-fiber breakfast alternative that will become an instant favorite for health-conscious people. If you are tired of the usual porridge served for breakfast, you should try these easy and delicious steel-cut oats porridge recipes, which are significantly different from traditional oatmeal.

5 Best Steel-Cut Oats Porridge Recipes to Start Your Day Right

Steel-cut oats are often preferred over rolled oats because of their lower glycemic index, better texture and nutty flavor. Here are some delicious and nutritious steel-cut oats porridge recipes as explained by Chef, Shipra Khanna.

High protein oats for breakfast
Try different steel-cut oats porridge recipe to keep your health under control. Image courtesy: Adobe Stock

1. Classic steel-cut oats porridge

Preparation Time: 30 minutes
Services: 2

What’s needed

Also read

5 Healthy Recipes of Mango Lassi, World's Best Milk Drink!
  • 1 cup steel-cut oats
  • 3 cups of water
  • A pinch of salt

method

  • Step 1: Bring water in a saucepan.
  • Step 2: Add the oats and salt to the water and bring to a simmer.
  • Step 3: Stir occasionally, and cook for 20-30 minutes until creamy.

Points to remember

HealthShots is a wellness community for women

HealthShots Inner Circle Exclusive wellness community for women

Join now

  • Adjust water for desired thickness.
  • Add sweeteners or fresh fruit for desired flavor.

2. Apple Cinnamon Steel-Cut Oats Porridge

Preparation Time: 35 minutes
Services: 3

Choose the topics that interest you and let us customize your feed.

Personalize now

What’s needed

  • 1 cup steel-cut oats
  • 2 cups of water
  • 1 cup of milk
  • 1 apple (chopped)
  • 1 teaspoon (teaspoon) of cinnamon

method

  • Step 1: Combine oats, water and milk and bring to a boil.
  • Step 2: Add chopped apple and cinnamon to the mix.
  • Step 3: Let the oats cook until soft.

Points to remember

  • Top with nuts or honey.
  • Use different types of apples for different flavors.

3. Blueberry Almond Steel-Cut Oats Porridge

Preparation Time: 40 minutes
Services: 4

What’s needed

  • 1 cup steel-cut oats
  • 3 cups of water
  • 1 cup almond milk
  • 1/2 cup blueberries
  • 1/4 cup slivered almonds

method

  • Step 1: Boil water, add oats and cook until thickened.
  • Step 2: Then add a cup of almond milk, stir and add some blueberries and almonds.

Points to remember

  • Garnish with fresh blueberries.
  • Drizzle the dish with honey if desired.

4. Pumpkin Spice Steel-Cut Oats Porridge

Preparation Time: 35 minutes
Services: 3

What’s needed

  • 1 cup steel-cut oats
  • 3 cups of water
  • 1 cup canned pumpkin puree
  • 1 tsp pumpkin spice

method

  • Step 1: Boil water and add oats.
  • Step 2: Boil until almost done.
  • Step 3: Stir in pumpkin puree and pumpkin spice and continue cooking.

Points to remember

  • Top with chopped nuts or yogurt.
  • Adjust spices according to taste.

5. Delicious Mushroom and Spinach Steel-Cut Oats Porridge

Preparation Time: 40 minutes
Services: 4

What’s needed

  • 1 cup steel-cut oats
  • 3 cups vegetable broth
  • 1 cup chopped mushrooms
  • 1 cup fresh spinach
  • 1 clove garlic (sliced)

method

  • Step 1: Bring the vegetable broth to a boil and add the oats.
  • Step 2: Saute the mushrooms and garlic separately and add them to the oats.
  • Step 3: Add fresh spinach and cook until wilted.

Points to remember

  • Season with salt, pepper and herbs.
  • Sprinkle with grated parmesan before serving.

What are the health benefits of steel-cut oats porridge?

Steel-cut oats porridge offers many health benefits. Here are 10 health benefits of steel-cut oats porridge you should know:

1. Rich in nutrients

Steel-cut oats are a good source of essential nutrients, including vitamins, iron and magnesium, which contribute to overall well-being.

2. High in fiber

The fiber content in steel-cut oats supports digestive health and helps maintain stable \sugar levels. It also promotes a sense of fullness that helps keep your weight under control.

3. Promotes heart health

Oats help lower cholesterol levels and reduce the risk of heart disease.

A woman shows her heart
Eating oatmeal daily will keep your heart healthy. Image courtesy: Adobe Stock

4. Keeps you energetic

The complex carbohydrates in steel-cut oats provide sustained energy, making them an ideal choice for a hearty breakfast that will fuel you in the morning.

5. Has antioxidant properties

Oats contain antioxidants, which have anti-inflammatory and anti-itch properties, good for skin health.

6. Helps in weight loss

Because of their high fiber content, steel-cut oats contribute to weight management by promoting satiety and reducing overall calorie intake.

7. Helps manageĀ  sugar levels

The soluble fiber in oats helps regulate sugar levels, making it a suitable choice for people with diabetes or those looking to control their sugar.

8. Versatile

Steel-cut oats are versatile and can be customized with different toppings, fruits, nuts and spices, allowing for diverse and flavorful breakfast options.

Also Read: 3 delicious ways to add oats to your diet

9. Strengthens bones

Oats contain phosphorus and magnesium, which support bone health and maintenance.

10. Promotes intestinal health

The fiber in steel-cut oats promotes a healthy gut microbiome, contributing to better digestion and overall gut health.

So, what are you waiting for? It’s time for you to indulge in some delicious steel-cut oats porridge recipes!

[ad_2]

 

Leave a Reply

Your email address will not be published. Required fields are marked *