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Muskmelon seeds, rich in antioxidants, not only keep the body hydrated, but also provide many other benefits. Learn the benefits of watermelon seeds and how to store them.
Apart from liquids, juicy fruits like watermelon and watermelon are also very beneficial in keeping the body hydrated during summer. After eating watermelon, people often throw away its seeds. But muskmelon seeds not only keep the body hydrated but also provide many other benefits. Rich in vitamins and minerals, these small and fine white colored seeds help in providing nutrition to the body. Also know the benefits of watermelon seeds and how to store it.
Watermelon is also known as Cucumis mellow. Cantaloupe is a species of melon in the gourd family. This includes other plants such as squash, pumpkin, pumpkin and watermelon. The seeds found in it are brown and white in color. When the watermelon is cut, the seeds are completely trapped in the pulp, they are washed and separated. Watermelon is widely grown in India. Especially in Tamil Nadu, Uttar Pradesh, Andhra Pradesh and Telangana.
How nutritious are custard apple seeds?
In this regard, dietitian Manisha Goyal says that juicy and healthy seeds are rich in vitamins A, B7, C and K. Apart from this, these seeds also contain zinc and magnesium. It has a low glycemic index, which helps control blood sugar. Apart from this, vitamin E is very beneficial for overall skin and hair. Rich in plant-based protein, these nuts aid in tissue repair. Apart from this, it helps in improving digestion.
Benefits of custard apple seeds
1. Rich in fiber
Watermelon seeds are rich in fiber, which solves the problem of hunger. It improves digestion and the problems like bloating, constipation and indigestion that arise in the body start to be resolved. It can be included in the diet in a moderate manner.
2. Control blood sugar
Musk melon seeds are also high in beta carotene and potassium along with fiber. Its consumption helps in controlling blood sugar levels. With this low glycemic index diet, it becomes easier to prevent blood sugar spikes. Apart from this, the problem of high blood pressure also starts to be solved.
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3. Strengthen immunity
In this regard, experts say that watermelon seeds are rich in vitamin C. Due to this, the amount of white blood cells in the body starts to increase, which strengthens the immune system. In addition, the risk of bacterial infection in the body also increases.
4. Necessary for the eyes
Watermelon seeds, used in many recipes, contain high amounts of beta-carotene and vitamin A. Adding it to the diet can reduce the risk of cataracts in the eyes. Apart from that, the eyesight is also the same.
5. Improve skin texture
Consuming these nuts, which are rich in vitamin E and B7, provides a solution to the problem of free radicals in the skin. Apart from this, it helps in increasing the amount of collagen in the skin, which maintains the elasticity of the skin. Also the skin is healthy and glowing. Its regular use is good for the skin.
How to Store Melon Seeds (Tips for Storing Muskmelon Seeds)
First of all, wash the watermelon seeds and separate their pulp from the seeds.
Wash the seeds 3 to 4 times in an open container with clean water.
Now dry these seeds in the sun. The seeds are completely dried due to sunlight.
After the seeds dry, their husk becomes hard, which can be easily removed and the seeds can be kept.
Nuts used in prasadam and sweets are beneficial for the body in many ways.
Also Read- Benefits of custard apple: custard apple helps in weight loss along with hydration, know its benefits.