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To overcome iron deficiency, along with adding fruits and vegetables to the diet, iron rich foods can be included in the diet in a moderate manner in the form of summer drinks. Learn 4 Iron Rich Summer Drinks Recipe
Women commonly face anemia due to many reasons. In such a situation, it is necessary to take care of health, apart from other tasks. According to the National Institutes of Health, iron deficiency anemia is one of the most common nutritional deficiencies worldwide. To overcome iron deficiency in the body, along with adding fruits and vegetables in the diet, one can add iron rich foods in the form of summer drinks in moderation during this summer season. Learn the recipe and benefits of iron rich summer drinks.
Why Iron is Important for Health (The Importance of Iron)
In this regard, dietician Dr. Aditi Sharma said that iron is an important mineral found in the body, which provides oxygen to the body through red blood cells. Its regular quantity in the body relieves the problem of anemia especially in women. Lack of blood leads to fatigue and lethargy. By consuming foods rich in iron, the blood circulation in the body is regular which helps in protecting the body from the risk of many problems.
Learn the recipe for healthy summer drinks that are rich in iron.
1. Mulberry Smoothie
Mulberries are rich in iron and vitamin C. Its consumption reduces the risk of heart disease, cancer and diabetes in the body. Some special ingredients are used to make smoothies from green, black and red mulberries.
For this, take 1 cup of mulberries, wash them and put them in a blender. Then add 1 banana, 1 cup almond milk, 1 cup yogurt, 1/4 cup oats and 1 teaspoon chia seeds to the mulberry. Now mix them and prepare the smoothie. Add ice cubes to reduce its thickness and serve.
2. Beetroot and orange juice
Beetroot contains high amounts of iron, vitamins and magnesium and oranges are rich in vitamin C. To overcome iron deficiency in the body, after slicing a slice of orange, mix it with half a cup of beetroot, 1/2 cup of strawberry and 1 apple. Add ice cubes to keep its consistency liquid.
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Also, to improve its taste, you can add 1 teaspoon of honey to it. Now serve this juice with orange slices. Taking it regularly increases the number of red blood cells in the body.
3. Pineapple and spinach smoothie
Pineapple is rich in antioxidants and rich in calcium and potassium. Pineapple which is high in fiber helps in weight loss while spinach provides iron to the body. It helps to meet the lack of blood in the body.
To make a smoothie, blend 1 cup pineapple, 2 cups spinach, chopped mango and 1/2 cup cucumber in a blender. Add water as required. Once the healthy smoothie is ready, add ice cubes to it. Also serve with 3 to 4 mint leaves and lemon wedges.
4. Pomegranate and Date Smoothie
Consuming pomegranate is beneficial to overcome iron deficiency in the body. It strengthens the immune system and increases the number of red blood cells in the body. Eating dates improves digestion and relieves constipation.
To do this, put 3 cups of pomegranate in a bowl, add dates without seeds, 2 cups of milk, 3 to 4 cashews and walnuts. After stirring for a while, add ice cubes to the prepared smoothie and serve.
Also Read- Mango Jam Recipe: Have you tried this mouth-watering recipe during the mango season? A double dose of nutrition and flavor