Exercise to tone legs

When it comes to weight loss, most people try to burn belly fat. But strengthening the legs and burning the fat accumulated on them is completely forgotten. In fact, the foundation of a healthy body rests on the legs. Leg muscles control the entire body. In such a situation, it is very important to keep the legs healthy and toned. Strong leg muscles help in walking, running and jumping. Learn 4 exercises to tone legs.

In this regard, Randhawa, a fitness expert, said that to maintain the body’s fitness, it is necessary to have toned legs. Exercise is a great option for this. With its help, muscles are built and it also helps in burning excess calories accumulated in the body. Exercising regularly can help prevent problems like growing pains, cramps, fats and frequent injuries in the legs.

Learn 4 exercises to tone legs

1. Squats

Squats should be practiced to melt the fat accumulated on the legs. It burns fat on hips, stomach and inner thighs and strengthens muscles. With its continuous practice, body posture improves and relieves back pain.

How to squat

• To do this, stand straight and maintain a space between the two legs.
• Keep the toes out and bend the legs from the knees in a sitting position on a chair.
• Bend both arms at the elbows, sit with hands together, then lift up.
• Take a deep breath while exercising and then slowly release it.

2. Box jump

Box jumping is essential for building strength in the body and keeping the calf muscles, glutes and hamstrings healthy. A box jump is a plyometric movement where the person jumps as high off the ground as a box. Box jump is very useful for players.

How to do a box jump

• For this bring both the legs together and bend the knees. At this point, hold both hands together.
• Now jump and climb onto the box placed in front and then straighten both legs.
• While coming down, bend your knees and jump down. This increases stamina in the body.
• Control your breathing while jumping and landing

3. Leg kickback

Include leg kickbacks in your exercise routine to improve posture. Doing this will remove the increased stiffness in the leg muscles and help in melting the fat accumulated on the legs.

Also read

How to do a leg kickback

• For the leg kickback, stand on the mat and straighten your knees and spine.
• Now hold a chair or a rod with both hands and bend the body from the waist and keep the hips out.
• Extend the right leg forward and take it back. Repeat this process 20 times.
• After this, take the left leg forward and back. Practice this exercise regularly.

4. Leg Raise

To remove the fat accumulated on the legs, do the leg raise exercise. This exercise, which is done lying on a mat, keeps the body balanced and fit. Doing this will reduce the pressure on the chest and strengthen the shoulders and back muscles.

How to do a leg kickback

• To do this, lie down on the mat and then place both hands on the floor.
• Now keep the back straight and lift both the legs and release while taking a deep breath.
• After this, bring the legs down. Do the exercises 15 to 20 times daily.

Appropriate time to do these exercises

According to experts, choose the morning time to do exercises to tone your legs. Do these exercises on an empty stomach. Apart from this, do this exercise anytime during the day before eating. It increases the metabolism and also helps in burning the stored fats in the body.

Also Read-