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With temperature levels on the rise, it’s important to remember some dos and don’ts before engaging in high-intensity exercise. Learn what to keep in mind and what to avoid before doing high-intensity exercise in the summer.
The temperature is increasing day by day and its effect is also visible on the exercise routine. It’s time for walking, high-intensity exercise, and other outdoor activities, where the winters linger. But the time limit keeps decreasing in summer. In fact, sun exposure affects our skin as well as our overall health. In such a situation, with rising temperature levels, it is important to remember some dos and don’ts before exercising at high intensity. Learn what to keep in mind and what to avoid before doing high-intensity exercise in the summer.
In this regard, lifestyle coach Pooja Malik says that high-intensity exercise helps burn stored calories and build muscle. These exercises are also known as HIIT. Activities typically range from 15 seconds to 2 minutes and include a variety of exercises such as jump rope, dumbbell, tabata, kettlebell, stationary bike, and treadmill. Keep these things in mind before doing these exercises to keep the body active.
Learn what tips to follow when exercising at high intensity
1 Keep yourself hydrated
If you want to exercise for a long time in summer, you must drink water. Also, if your workout session is longer than 60 minutes, keep a sports drink with you. It maintains the energy level in the body. Consuming fluids maintains the amount of potassium, sodium and electrolytes in the body. But drink water 30 minutes before the session or after the session.
2 Avoid outdoor exercise
Exercising outdoors in the sun during summer is dangerous for health. According to experts, drinking water while exercising is harmful to health. In such a situation, one has to face dehydration, frequent sweating and breathing problems while exercising outside. Apart from this, UV rays are also harmful to the skin. Due to this there is a risk of rashes, itching and tanning on the skin.
3. Wear loose and light colored clothes
Wear breathable and light-colored clothing while exercising. This will relieve the problem of frequent sweating in the body. Also the body is healthy and active. In fact, wearing light-colored clothing helps air circulation in the body, due to which the body temperature remains normal. In addition, the risk of bacterial infection is also reduced.
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4 Consider age and strength
Age factor is very important for high intensity exercise. Do high intensity exercises only under the supervision of a trainer. Apart from this, beginners should choose exercises according to their stamina and physical health. Long-term exercise has an effect on the heart rate.
5 Recognize the warning signs
If you feel fatigued, tired, or short of breath during exercise, take a break and rest.
Choose exercises according to your age. Due to this the body does not have to deal with muscle cramps.
Drink water 30 minutes before exercise. Due to this, the level of electrolytes in the body is regular.
Eat healthy food regularly. Include protein, calcium and fiber in the diet.
Avoid continuous exercise. Gradually increase the duration and avoid outdoor exercise in strong sunlight.
Choose exercises keeping in mind your health conditions and do them only under someone’s guidance.
Also Read- Even if you are very thin, the right exercises are important for you, know which ones