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Nor does sudden weight gain indicate changes in your lifestyle and health. Therefore, whenever the weight starts increasing suddenly, you should pay serious attention to it.
A sudden increase in body weight is a concern. But it is natural for body weight to fluctuate with age. However, to maintain body weight, some people start skipping meals, while others take the help of exercise. But before embarking on a weight loss journey, it is important to know the causes of weight gain, which will help the body lose weight in a healthy way. Let’s find out the causes of rapid weight gain in the body (Causes of sudden weight gain,
In this regard, Dr. Aditi Sharma, Head of Nutrition and Dietetics, Manipal Hospital, Ghaziabad, said that consuming too much ready-to-eat food can lead to many problems in the body, one of which is obesity. High amount of sugar and oil in processed food increases the problem of weight gain in the body. Due to this, women have to deal with hormonal imbalance, thyroid and malnutrition. Due to this, calories accumulate in the body, which increases obesity. For this, include low-fat foods in the diet. Moreover, obesity can also be prevented by increasing the intake of soluble fiber. To maintain a healthy weight in the body, monitor your weight regularly and try to find out the reason for the weight gain.
Find out what causes rapid weight gain in the body.
1. Protein deficiency
In this regard, research conducted by the University of Sydney has proven that protein deficiency is the cause of obesity. In fact, increasing protein deficiency makes us face the problem of hunger again and again. Due to this, overeating and eating unhealthy food leads to weight loss. According to dieticians, protein deficiency increases water retention, which leads to obesity.
2. Increased pressure
Apart from depression, high blood pressure and insomnia, stress on the body can lead to weight gain. According to a 2015 NIH study, stress causes the body’s metabolism to begin to slow down. Cortisol is a stress hormone. Due to its normal presence in the body, the level of nutrients in the body is optimal. But because of the increase in cortisol levels in the body through drugs like steroids, weight gain also starts.
3. Hormonal changes
From the beginning of the period cycle to PCOS, pregnancy and menopause, women have to deal with hormonal imbalance, says dietician Dr. Aditi Sharma. In women with PCOS, increased levels of the male hormone androgen can cause hair loss, irregular periods, and weight gain.
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Apart from this, weight gain is also caused by the decrease in estrogen hormone levels during menopause. Women with endometriosis also gain weight rapidly.
4. Hypothyroidism
When the thyroid is underactive, the body’s thyroid gland can produce fewer hormones. Its effect is seen on the metabolism. Due to weak metabolism, calories are not burned easily. Due to this, women have to gain weight.
Learn ways to avoid it
1. Increase soluble fiber intake
Consuming soluble fiber in food strengthens the digestive system and also controls appetite. To make your weight loss journey easier and healthier, include whole grains, chia seeds, vegetables and fruits in your diet. Its regular consumption can provide relief from blood sugar and heart related problems.
2. Make healthy eating habits
Avoid eating unhealthy foods throughout the day. Fried food and drinks cause calories to accumulate in the body, due to which one has to face immediate weight gain. According to experts, have a healthy breakfast to prevent weight gain. Also include seasonal fruits and vegetables in your diet.
3. Eat in proper portions
Eat healthy meals to avoid frequent cravings. It helps maintain a healthy weight in the body. Avoid eating large amounts at once. Include small and healthy meals in your daily routine. It increases the metabolism and can also compensate for the lack of nutrients in the body.
Also Read- These 5 mistakes made while exercising will not allow you to get good results