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To strengthen the health of bones and muscles, it is important to keep them active. Even though the kids jump around a lot all day. But there are some activities that are used as punishment in our time. Experts claim that these are beneficial for the overall fitness of children.
Exercise is very important for children’s physical and mental development. They should be made up of all kinds of exercises or a combination of them. They should be made to do aerobic activities that strengthen bones and muscles. These make their heart pump and their lungs expand. They can be made to walk, run, swim, bike and even dance. Experts say sit-ups, which were done as punishment in earlier times, are also good for children’s mental and physical health (Benefits of Utak Baitak) There is
Benefits of doing sit-ups (Benefits of Utak Baitak)
In her Instagram post, yoga expert Dr. Smriti said, “Sit-ups help in the overall development of children. By this they get many benefits.
1. Up and down movement of the body through sit-ups increases blood circulation. It increases cell and neuron activity in the brain.
2 Sit-ups involve ear lobe acupressure points. Holding them stimulates the neural pathways in the brain.
3. Holding the left ear with the right hand stimulates the right brain. Holding the right ear with the left hand stimulates the left brain.
4 It improves academic performance. Concentration also increases.
5 It enhances children’s social skills. A child is creative.
How to make Utak Baitak
Lay out the yoga mat. Stand on it.
Hold both ears with palms on your respective sides.
Extend both legs to some distance.
Now we have to start holding meetings.
Pay attention to breathing while going up.
When it comes down, evaporate.
At what time should it be done (Utak Baitak in the morning)?
Dr. Smriti said, “It can be done at sunrise when the stomach is empty. You should start with 2-4 sit-ups. Each child can do up to 20 sit-ups. Due to this, the child does not get disease. He has no problem concentrating.
Adults can also do sit-ups (Benefits of Utak Baitak for Adults)
Children as well as adults can do sit-ups. It helps in weight loss and also helps in reducing belly fat. To lose fat, you can do sit-ups 30 times a day. This process creates a kind of pressure on the fat accumulated in the stomach. It quickly dissolves the accumulated fat in the body.
Utak Baitak reduces thigh fat
Sit-ups are also known as Hindu squats. This reduces thigh fat. This is a very intense exercise that puts stress on the thigh muscles. In these the solidified fat begins to melt. So, do sit-ups 10 times a day. You can gradually increase. It can also be done as a work out. This can be done daily. The best thing is that this exercise has no side effects.
Benefits of Crossed Hand (Uthak Baithak with Crossed Hand)
School teachers ask to do sit-ups as punishment. In this one is asked to place the straight hand on the ear. Experts say that instead of holding the ear directly with the hand, the hands should be crossed. Sit-ups should be done holding the ears with crossed arms.
Hands are used to press opposite ears while alternating between sitting and standing. Its use helps to be mentally strong. It unlocks the true potential of the brain. It is based on principles of subtle energy and ear acupuncture. This exercise stimulates the left and right hemispheres of the brain to synchronize. It relaxes the mind and optimizes the body’s efficiency.
Also Read :- Teach kids these 4 fun animal-based asanas to keep their body and mind healthy while playing.