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There is a lot of fat deposition in some parts of your thighs, arms and back. Due to this, the stiffness increases and the muscles become weak. To avoid all these problems, you should incorporate metabolic stretching into your exercise routine.
If you believe that stretching only works to increase flexibility and relieve strained muscles, you’re probably unfamiliar with metabolic stretching. This form of stretching benefits you in two ways. It not only increases flexibility in your body but also helps in reducing your weight.
Metabolic stretching not only increases your metabolism but also increases your stamina to perform intense strength exercise sessions. All these stretching exercises help activate the muscles. Better contractions strengthen muscles and burn fat.
What is metabolic stretching?
Metabolic stretching is a type of exercise that combines stretching movements with high intensity interval training (HIIT) or resistance training. Simple stretching works perfectly to improve flexibility and range of motion. Metabolic stretching aims to increase metabolic rate, burn calories and build lean muscle while improving flexibility.
This type of exercise involves many movements that target several muscle groups at once. This often includes cardio and strength training. If you practice this daily, you can lose weight and improve your metabolism.
These 5 Metabolic Stretches Will Help You Lose Weight (5 Metabolic Stretches For Weight Loss)
1 leg swings
To do this stretch, first stand up straight and hold onto a strong object for balance. Swing one leg back and forth in a controlled motion, focusing on the movement of the hip joint. Do 10-15 swings on each leg to warm up the hips and hamstrings and improve flexibility.
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2 arms rotate
Extend your arms straight at shoulder height. Make small circular movements with your hands, gradually increasing the size of these circles. After 10-15 seconds, reverse the direction of circular rotation of the hands. This exercise helps loosen the shoulders and upper body, preparing them for more strenuous exercises.
3 Standing Side Stretch
With your feet hip-width apart, extend both arms overhead. Interlace your fingers together and press your palms up. Gently lean to one side and feel the stretch across your body. Wait 15-30 seconds, then switch sides.
4 Lunging hip flexor stretch
Begin this stretch by extending one leg forward and the other leg behind you in a lunge position. Keeping your body straight, bend your back knee towards the floor. Feel the stretch in the front of the hip of the back leg. Hold this position for 15-30 seconds, then switch sides. This stretch helps open up your hip flexors, which can become tight from prolonged sitting.
5 Dynamic Hamstring Stretches
Stand with your feet hip-width apart. Step your right foot forward and bend your right foot, keeping the leg straight. Bend forward from the hips and reach toward your right foot with both hands.
Keep your back straight and chest up. Return to the previous position and repeat on the other side. Repeat 10-15 times on each leg. This stretch helps improve the flexibility of the hamstrings.
Remember
All of these metabolic stretching exercises will help warm up your body, increase its flexibility, and burn fat in specific areas. But remember that you should not overload your body suddenly. Start slowly and increase the speed over time.
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