Why diffusing essential oils has mental health benefits

Imagine entering an aromatic room after a long, tiring day. That soothing scent in your coziest place will wash away all your worries. In a well-scented room, you will naturally feel drawn to sink into a book or watch an uplifting movie and finally drift off to a good night’s sleep. Diffusing essential oils has many mental health benefits. Think no more and invest in a good diffuser and your favorite essential oils because here we are going to tell you why!

Benefits of diffusing essential oils

The use of essential oils is not limited to the present day. They have been used since ancient times to treat various diseases due to their benefits.

Psychiatrist Dr Shivangini Singh tells Health Shots about the various benefits of diffusing essential oils for mental health.

1. Essential oils can reduce anxiety

Aromatherapy is a widely used self-care technique that can significantly change your mood during the day. Diffusing essential oils is a good choice as diffusers gently release scents that evoke more positive feelings. “Essential oils exert anxiolytic, antidepressant, sedative and anticonvulsant effects by altering neurochemicals in the brain,” says the expert.

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2. Can reduce stress

Essential oils, when diffused, are calming by creating a more pleasant atmosphere in any space and you will feel much more centered. Says the expert, “Essential oils also help regulate our BP, heart rate, respiratory rate, brain wave composition and serum levels of cortisol (the stress hormone).’

So, when your mind is running a marathon every minute, consider using a diffuser to ease your thought process.

3. May improve sleep

After a stressful day, we all want to relax. Aromatherapy provides ultimate relaxation and it improves and enhances sleep by creating a calm and welcoming environment to fall asleep.

4. Reduces the effects of Seasonal Affective Disorder (SAD).

When the days are short, like in winter, we feel short and rejected because of the dark days with less sunlight. Seasonal affective disorder also affects people’s appetite and sleep patterns. Diffusing essential oils will create a comfortable environment for you, providing you with the distraction you need from the cold weather and dark evenings outside.

How to diffuse essential oils?

Diffusion of essential oils is simple and easy, and the process:

1. Take your diffuser.
2. Put some water in the well intended to disperse the oils.
3. Add 5-6 drops of your favorite essential oil to the water.
4. Turn on the diffuser and wait for the aroma to envelop your space.

Also Read: The best essential oil diffusers for anxiety and stress relief

You’ll notice that jasmine and citrus essential oils have the most evidence of mental health benefits, followed by rose and lavender. Essential oils can be used topically, through inhalation methods, and orally. Inhalation methods are safe and highly convenient. But you must consult your health care provider if you have any health problem.

Precautions when diffusing essential oils

When diffusing essential oils, always:

1. Spread in a well-ventilated area.
2. Diffuse at 30 minute intervals and take regular breaks.
3. Make sure pets have a chance to leave the room if they don’t like the scents.
4. Follow dilution guidelines (ACHS guidelines).

Side effects of diffusing essential oils

People who take prescription drugs and supplements may react to essential oils, and anything used in excess can have adverse effects. They can show different reactions in children, the elderly and those with weakened immune systems. So always check the specific instructions for the essential oil you are going to use. Some common potential side effects include:

1. Photosensitivity

Some oils are sensitive to light and exposure immediately after application can cause irritation and rarely burn.

2. Hypersensitivity/allergy

A patch test is always recommended in case of hyper sensitive skin types.

3. Irritation

Too high concentration and application can lead to skin irritation.