Which spice to eat to burn belly fat.

As soon as you gain weight, belly fat first starts to appear, it is very stubborn and very difficult to burn. Exercise and a balanced diet are two important factors to reduce this. But in addition to these, if you want, you can increase your fat burning capacity even more. A special recipe suggested by experts will help you in this. Yoga Institute Director and Health Coach Hamsa Ji Yogendra suggests a special recipe to reduce belly fat as well as transform the body completely. While giving the recipe of fat burning powder (kitchen spices to burn belly fat), experts have explained how it works. So let’s know about it in more detail.

Why Stomach Fat Accumulates (Kitchen Spices To Burn Belly Fat)

Learn how to make a fat burning formula powder

You need to do this

Cinnamon powder – one teaspoon
Turmeric powder – one teaspoon
Ginger powder – half tea spoon
Cardamom powder – half teaspoon
Lemon juice – one teaspoon

Prepare like this

Mix well the cinnamon, turmeric, ginger, cardamom and lemon zest in a small bowl. Store them in an airtight container.

Now know how to take it

Mix about two teaspoons of fat burning powder formula in a glass of water. Mix well and drink slowly. You can take it after lunch and dinner.

Learn how this formula works

1. Cinnamon

According to a study conducted by Research Gate, cinnamon can curb your cravings for sugary foods. Apart from that, it also prevents excess glucose production in the body. Because the amount of glucose available in the body causes fat storage. Especially it starts to be stored in the area around your stomach.

Also read

2. Yellow

According to the National Library of Medicine, turmeric contains an active compound called curcumin, which helps reduce inflammation. Chronic inflammation can cause weight gain. However, turmeric helps reduce body fat by reducing inflammation.

Also Read: Gond Katira Recipes: Gond Katira is a super coolant, here are 5 easy ways to incorporate it into your diet.

3. Ginger

Ginger has thermogenic properties that help increase body temperature and metabolism. Along with this, it stimulates the body to burn more calories. According to the National Library of Medicine, ginger is very effective in treating gastrointestinal problems in reducing bloating.

4. Cardamom

According to a study conducted by Research Gate, cardamom also has many beneficial effects. Lemon contains sufficient amount of vitamin C. Vitamin C increases the production of carnitine, which helps your body convert fat into energy.

Also Read: There is no shortage of protein even during Navratri fasting, include these 4 protein rich foods in your fasting diet.