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In general, people who are above the average weight are also considered obese. But the reasons and solutions for both are different. If you are also confused between the two, it is important to understand them correctly.
Obesity and overweight are similar conditions. It is caused by excess fat in the body. They are caused by factors such as genetics, family history, dietary habits, lack of physical activity or immobility. Body mass index or BMI is used to determine whether a person is overweight or obese. It is checked to measure body fat based on a person’s weight and height.
To find this, the person’s body weight (in kilograms) is divided by the square of the person’s height (in meters). WHO puts a specific number on BMI that tells you whether you are overweight for your age and height. If your BMI falls within a certain number, you are not obese. But if its number exceeds BMI, you may be overweight for your age and height.
What is World Obesity Day?
World Obesity Day is celebrated on March 4. The day is celebrated to unite and educate people about the crisis of obesity. This year’s campaign theme is ‘Let’s Talk About Obesity’. Looking at health, youth and the world around us, understand how we can fight obesity together.
Obesity is a global health crisis. One-third of the world’s population suffers from it, and more than 1 in 5 children and 1 in 3 adults struggle with it. Innumerable diseases like high blood pressure, diabetes, ischemic heart disease, fatty liver, liver cirrhosis, gallstones, acidity, stroke, cancer, osteoporosis, infertility etc. are associated with obesity.
Understand what obesity is
Obesity is a medical condition characterized by excessive accumulation of fat in the body, says surgeon Dr. Vikas Kapoor. To that extent it has a negative impact on health. This is usually determined by measuring a person’s BMI.
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Do you now know what overweight is?
Being overweight, also assessed using BMI, means having a body weight greater than what is considered healthy for a given height at BMI.
What is the difference between obesity and overweight?
According to the World Health Organization, approximately 2.5 billion adults aged 18 and older will be overweight in 2022. Of these people, 890 million are obese. According to experts, there are not many differences, but there are some differences that you should be aware of.
1 amount of excess body fat
Obesity and overweight are all due to excess fat in the body. Obesity is the accumulation of excess body fat rather than overweight.
2. High health risks
People who are overweight can stay healthy if they have good lifestyle habits such as regular exercise, a balanced diet, adequate sleep and stress management. However, being overweight increases the risk of developing various health problems, including type 2 diabetes and heart disease.
Both obesity and overweight pose health risks, but experts say the severity and likelihood of complications are greater in obesity. Conditions such as high blood pressure, high cholesterol and cardiovascular disease are more common in obese people.
3 bmi ranges
When it comes to BMI, according to WHO, if you have a BMI greater than or equal to 30, you are considered obese. It is slightly lower in overweight people. BMI greater than or equal to 25. This difference depends on height as well as weight.
4 Effects on mobility and work capacity
Obesity significantly affects mobility and activity, making it difficult to perform daily activities such as walking, climbing stairs, and bending over. Being overweight can also affect mobility to some extent, but this effect is usually less than obesity.
5 treatment methods
Ways to manage obesity include treatment, dietary changes, exercise programs, and in some cases, medication or surgery. Dr. Kapur says overweight can be managed through lifestyle changes such as diet and exercise, with less emphasis on medical interventions.
What are the healthy ways to lose weight?
Eat a balanced diet
Focus more on eating a variety of nutrient-dense foods, including fruits, vegetables, healthy fats, whole grains, and lean proteins. Limit processed foods, sugary drinks, and high-calorie snacks.
Make it a habit to exercise every day
Be sure to engage in aerobic exercise and high-intensity training like walking, jogging, and swimming to burn calories, build muscle, and improve your overall fitness. Get at least 150 minutes of moderate-intensity exercise each week.
Control components
Pay attention to portion control so you don’t overeat. Use small plates, bowls and other small utensils. Also, pay attention to hunger and fullness cues so you don’t consume too many calories.
Take care of hydration
Stay hydrated by drinking water and healthy juices throughout the day. Sometimes you may feel thirsty, but eventually you feel hungry. Therefore, drinking a good amount of water will help reduce the amount of calories you consume and aid in your weight loss efforts.
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