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A cold plunge is a bath in a tub full of water. It is quite a trend these days, many celebrities are also doing it. But let’s find out what it is and why.
Recently, a video of a man sitting in a tub full of ice in the cold weather has frozen everyone on social media. Although various cultures have historically used cold water as a cryotherapeutic method for thousands of years, recently the popularity of cold plunges has skyrocketed. The question is whether soaking in ice water is really good for you and what benefits it offers.
Cold water therapy is used for active muscle recovery in athletes. While taking a cold shower may not sound appealing, studies have shown that taking a cold shower has many physical and mental benefits.
What is a cold flange?
A cold plunge, also known as a cold water entry. This can include jumping into the ocean, taking an ice bath, or using a cold tub. These are often found in luxury spas and fitness centers. Immersing your body in cold water for a long time helps improve the health of body and mind. Water temperature should be 15 degrees Celsius or less.
Many people find the cold a great way to increase daily energy. Much evidence suggests that hormone imbalances contribute to depression, but a cold plunge can help reduce depression and improve overall mood.
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How cold plunge works
Immersion in cold water causes your vessels to constrict. When your vessels constrict, they push to all parts of your body and deliver more oxygen and nutrients to your.
After you get out of the cold water, your vessels undergo a process called vasodilation. It helps return oxygen and nutrient-rich to your tissues to help remove bad products like lactic acid buildup.
Benefits of the cold plunge
Reducing muscle pain and inflammation
Cold plunges may help reduce muscle pain and swelling by constricting vessels and reducing metabolic activity. This is done to speed recovery after a very strenuous workout or physical activity. It is very useful for athletes or those who do heavy weight training.
Improves circulation
Taking a cold plunge helps stimulate flow and circulation throughout your body, which increases cardiovascular health and supports overall circulation, effectively reducing the risk of certain cardiovascular conditions.
Improves mental health
Exposure to cold water stimulates the release of endorphins and other neurotransmitters associated with mood regulation, improving mood and feeling good. Promotes mental flexibility and emotional balance, reducing feelings of stress, anxiety and depression.
Helps improve immune function
Regular immersion in cold water improves immune function by increasing the levels of immune cells in the body. It helps strengthen the body’s natural defenses against infection and disease, effectively reducing the frequency and severity of colds and other respiratory infections.
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