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Running outside or on a treadmill is nothing new and everyone has their own preferences. Why running on a treadmill is different from running outside, but which one is better depends on the individual’s goals, preferences, health needs.
We all know about the health benefits of running, it improves heart health, boosts immunity, helps in weight loss and the list is long. While there’s no denying that running is good for you, a popular question debated among running enthusiasts is whether it’s better to run on a treadmill or run outside.
Running outside or on a treadmill is nothing new and everyone has their own preferences. Why running on a treadmill is different from running outside, but which one is better depends on the individual’s goals, preferences, health needs.
Where is it better to run outside or on a treadmill?
Fitness and lifestyle coach Yash Aggarwal says that running in any setting has its benefits, but running outside on a street or sidewalk burns more calories and is a more effective workout than running indoors on a treadmill.
If the goal of your exercise is to lose weight and burn calories, you should ditch the treadmill and run outside. Running outside burns three to seven percent more calories than running on a treadmill. This feature of running outside is associated with wind resistance and different slopes. Even if you’re running the same distance, these factors will make your workout equally difficult.
Plus, after running or jogging in the heat, your body is working harder to regulate its temperature again. Because of this, you may burn slightly more calories on a hot day than on a cold day.
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Advantages and disadvantages of treadmill and outdoor running
Benefits of outdoor running
However, you can see different people, scenes and many things. This will make your run more exciting.
Fresh air makes it more enjoyable and refreshing and actually makes running more fun.
Changes in road and terrain increase the heart rate, making it more effective for weight loss.
Running outside is completely free and you can do it at your own pace.
Disadvantages of outdoor running
If the weather is bad on any given day, it will make it difficult for you to run.
You can run on a treadmill at different settings, such as incline, for a faster pace, but doing so outside is a bit difficult.
Benefits of Running on a Treadmill
You can do any exercise according to your needs.
The ability to control the incline and speed ensures that a certain amount of calories are burned.
This can be done in front of the TV or at the gym, making it easy to maintain consistently regardless of weather conditions.
You can use interval training to get your heart rate up and get the most out of your workout for faster weight loss.
Disadvantages of Treadmill Running
Staying indoors and running in one place can make workouts long and boring, which affects a person’s stability.
Running on a treadmill is more expensive than running outside.
Also read- Never talk to someone suffering from anxiety like this, it will increase the stress.