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A lot of people love the treadmill, but many people also dread getting on it. But these days a trend is going viral which has increased its popularity.
A treadmill is used for walking. Those who don’t want to go out use a treadmill. Various methods of treadmill use appear on the Internet every day. Today we are going to tell you about another viral technique
They say ’12-3-30′. Let’s find out what this technology is and how it works.
The technique of 12-3-30 is exactly like its name. You set the treadmill at 12 incline and 3 mph and then walk for 30 minutes. Many fitness savvy people believe that walking with such settings is more beneficial than walking on a regular treadmill.
12-3-30 Good exercise
The 12-3-30 exercise is a walking exercise, and walking in general is one of the best-known low-impact exercises. Regular brisk walking has many health benefits, including strengthening your bones and muscles, improving your balance and focus, and preventing and managing conditions such as heart disease, high pressure, and type 2 diabetes.
Walking is a normal and moderate exercise for most people, but brisk walking on an incline can be considered a vigorous activity. Like you’re going up an incline. It is definitely like climbing mountains at high speed. On 12-3-30 you should walk briskly on an incline treadmill.
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To walk for 30 minutes at that pace and at that incline, you also need to have good posture. That’s because when you walk on an incline rather than on plain ground, more gravity tries to pull you back and the muscles in your butt and the back of your legs have to work extra hard to overcome it. It also gets your heart rate up, making it good cardio.
Is it more beneficial than regular treadmill walking?
It’s a good option for people who can’t do high-impact activities like running, but wants to incorporate more intense exercise into their routine.
Now when it comes to whether it will be beneficial in your weight loss, weight loss is a bit more complicated than just exercise. If your goal is to lose weight, you need to burn more calories than you consume. To lose weight, you need to change your diet and focus on exercises.
12-3-30 Are there any risks to exercise?
12-3-30 Treadmill has its own disadvantages too. Any time you walk on a steep grade, there is a lot of stress on your lower back. Your hamstrings and calves also demand a lot of exercise, so if you do this exercise without properly preparing your body, it will put stress on these muscles.
Lifestyle and fitness coach Yash Aggarwal explains that those with knee pain may struggle with the 12 percent incline machine. If your hips, thighs and core muscles are not strong it can affect your knees.
and increases problems in the ankle muscles.
Apart from this, walking outside gives you fresh air, sunlight and many interesting things, but you cannot get such things on a treadmill. You get less benefit from doing one type of exercise in a workout than you do from training different muscles.
Also Read- If you want to lose weight, eat an orange every day, these 4 reasons will help you lose weight faster.
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