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Rising temperatures, strong sunlight and very humid weather. All these three together have a very bad effect on the skin. During summer, only nutrient-rich superfoods can keep the skin healthy and glowing. Learn about 5 superfoods packed with vitamins, minerals, and antioxidants that help keep skin glowing.
Who doesn’t want flawless and glowing skin on a hot summer day? Hormonal changes, pollution, bad weather and poor food choices often disrupt expectations. Many skin related problems are also coming these days. These include pimples, acne, freckles, black heads etc. Maintaining skin health requires proper cleansing, moisturizing and other skin care routines. Also, paying attention to diet is very important. There are many superfoods that help keep the skin glowing and healthy (Superfoods for Glowing Skin).
What is the connection between super food and skin?
The food we eat affects our body. A healthy diet improves energy levels, mood and even the body. Similarly, it also improves skin texture. However, some foods can cause fine lines. Added sugars can cause premature wrinkles. Include superfoods that are rich in nutrients during summer. It provides plenty of energy. Superfoods that are rich in vitamins, minerals and antioxidants can make the skin glow.
Here are 5 Super Foods You Must Eat for Glowing Skin in Summer (5 Super Foods for Glowing Skin in Summer)
1. Antioxidant-Rich Blueberries (Blueberries for Glowing Skin)
Blueberries are low in sugar and rich in antioxidants. It contains a unique anthocyanin antioxidant that promotes healthy skin. Besides being an antioxidant powerhouse, blueberries also contain vitamin A, vitamin C and vitamin E.
2. Red Capsicum Reduces Skin Inflammation (Red Capsicum for Glowing Skin)
All bell peppers are nutritious, but red bell peppers are also low in calories. Red capsicum can meet the daily requirement of vitamin C. They contain more essential vitamins than oranges. Vitamin C reduces skin inflammation and increases radiance. It also strengthens the immune system.
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3. Citrus fruits bring back the natural glow (citrus for glowing skin)
Make sure to use vitamin C to keep your skin healthy in summer. For this, it is important to include citrus fruits in your diet. Citrus fruits are usually rich in vitamin C, which helps fight damage caused by free radicals. These help to bring back the natural glow of the skin. Quench your thirst with fresh orange juice or homemade lemonade. Skin color returns.
4. Lycopene in watermelon softens the skin (watermelon for glowing skin)
Staying hydrated is important in summer. This also applies to the skin. Due to dehydration, the eyes start to look puffy. Not drinking enough water can also cause dry skin. Watermelon contains 92% water. So it is a great choice for breakfast. It contains high amounts of vitamin C and vitamin A. It contains lycopene (a photodamage-fighting antioxidant found in tomatoes). Watermelon makes the face glow.
5. Cherry Reduces Damage by Free Radicals (Cherry for Glowing Skin)
Red, ripe cherries are rich in antioxidants and anti-inflammatory nutrients. It helps fight inflammation and skin damage caused by free radicals. Cherries also contain high amounts of polyphenols. These are naturally occurring plant compounds that help reduce skin cell damage (superfoods for glowing skin).
Also Read :- Learn how to use these 5 medicinal leaves in the kitchen that are super effective for treating acne.