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Dealing with anxiety in everyday life is very difficult. So, check out the best books on anxiety to help you stay calm.
Anxiety is a response to stress or perceived threat. Although this feeling of discomfort is a normal part of life, it is important to address it when it becomes extreme. It is a mental condition resulting from a combination of biological, psychological and environmental factors. From work, health to relationships, it significantly affects all aspects of life. Anxiety can arise in different forms and understanding its symptoms is a key step in dealing with it. One way to combat this is to read self-help books for anxiety. It not only helps you learn self-control, but also provides an escape from the stress in life. We have compiled a list of the best books about anxiety to help you calm down.
What triggers anxiety?
Anxiety can be caused by many reasons:
- Biological factors such as genetics and imbalances in neurotransmitters contribute to excessive anxiety.
- Brain structure and function play a critical role in the anxiety response. Changes in the hippocampus and hyperactivity in the amygdala reduce stress tolerance and increase emotional reactivity.
- Trauma or chronic stress can also trigger anxiety.
- Personality traits such as perfectionism also contribute to the development of anxiety.
- Prolonged activation of the hypothalamus-pituitary-adrenal (HPA) axis contributes to the release of stress hormones, leading to chronic anxiety.
5 Best Books About Anxiety To Help You Calm Down
Reading the best books on anxiety can reduce your tendency to worry all the time.
1. Unfuck your brain
Unfuck Your Brain takes a scientific approach to helping you deal with anxiety, depression, anger, and triggers. Curated by Faith G. Harper, a licensed professional counselor, this book will help you develop coping strategies to deal with complex emotional states. It helps you understand your brain, learn about executive functioning, which includes problem-solving, goal-oriented behaviors, and managing social interactions. In addition, it also makes you understand that your reaction to a particular situation is a trauma reaction.
2. Anxiety: Get over it and live without fear
Curated by Sonali Gupta, one of India’s leading clinical psychologists, this book will help you overcome anxiety. It helps you learn how to live without fear. The author uses case studies to share a unique insight into anxiety that will help you know you are not alone in this battle. This book recommends strategies and techniques to help you face your fears and take control of your life.
3. Let go of anxiety: Train your brain to heal your mind
Unwinding Anxiety: Train Your Brain to Heal Your Mind is a book written by Dr. Judson Brewer. The author uses the latest neuroscience and clinically proven techniques to reveal why anxiety loops are so difficult to break. It offers brain-based techniques to reduce your worry-based habits and explores why worrying about certain things can be toxic. It also offers techniques to help you stop worrying and start feeling better.
4. I am stronger than anxiety
If you are looking for the best books about anxiety and depression for kids, this might be the right choice for you! I’m Stranger Than Anxiety is a children’s book about overcoming stress, anxiety and fear. The author created this picture book that helps children deal with their anxiety and stress. This book grabs children’s attention and helps them understand the essence of anxiety. Apart from educating them about how to overcome fear and anxiety, it helps in improving children’s emotional intelligence.
Also Read: Recognizing anxiety in children
5. Anxiety: Anxiety about anxiety
Anxiety: Anxiety About Panic is a self-help book by Joshua Fletcher. This book serves as an informative guide to help you overcome anxiety. It draws on experience from an author who has battled anxiety for years, making you feel connected. This book offers advice and strategies to help you successfully deal with this mental state.
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