Super foods that cure skin problems,- Super foods that cure skin problems

The effect of physical changes is gradually seen on the skin as well. Pimples, freckles and spots on the face are common problems that every person has to struggle with. To combat these problems, not only creams, moisturizers and home remedies but also superfoods can help you. The antioxidants provided by them compensate for the lack of nutrition in the body, thereby maintaining the elasticity of the skin. In such a situation, it is important to know how skin-friendly foods are effective for the skin and how their use can keep the skin healthy and problem-free. These are some of the superfoods (foods that reduce wrinkles and dark spots) that will give you a natural glow and remove skin related problems.

Regarding this matter, Dr. Aditi Sharma, Head of Nutrition and Dietetics, Manipal Hospital, Ghaziabad, said that whatever is taken in Kirozana meal, its effect can be seen on the health of the skin. While antioxidants in foods protect the skin’s elasticity, excessive caffeine intake and eating greasy foods can dehydrate the skin and increase nutrient deficiency. Eating a healthy diet can reduce wrinkles, fine lines and dull skin. The skin is healthier due to the improvement in the amount of collagen. For this, include beetroot, kiwi, orange, green leafy vegetables, broccoli and avocado in your diet. Adding these to the diet keeps the skin hydrated.

1. Amla

Rich in vitamin C, amla helps detoxify the body of toxins. Boiled, cooked or taken in juice form, it helps in boosting metabolism and maintaining the glow of the skin. Consuming it regularly will brighten the skin and reduce the effects of blemishes and wrinkles.

2. Spinach

Lettuce leaves contain high amounts of magnesium, iron, vitamins and beta-carotene. This makes the skin soft and healthy. Vitamin C found in Assam maintains the level of collagen in the skin. Apart from this, with the help of lutein and beta carotene, it provides relief from UV rays, preventing skin damage. It can be eaten in a smoothie, soup or cooked.

3. Broccoli

Broccoli helps the skin maintain moisture and increase the amount of collagen. Due to the presence of lutein, folate, fiber and calcium, the skin is freed from the effects of aging and the problem of blemishes on the skin is also solved. The calcium and vitamins present in it maintain the elasticity of the skin.

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4. Papaya

According to the National Library of Medicine, papaya contains the enzyme papain, which acts as an antioxidant. It is called carotenoids, which solves the problem of freckles on the skin. With this, the body also receives proteins, vitamins and calcium, which relieves the problem of mature skin by freeing the skin from the effects of free radicals.

5. Pomegranate

Eat pomegranate seeds to keep your skin healthy with the changing seasons. According to the NIH, antioxidants such as flavanols, tannins, phenolic acids and lignans are found in pomegranate seeds. With their help, apart from the spots on the skin, the problem of wrinkles is also removed. Adding it to your daily diet will improve your skin.

6. Avocado

Including avocado in the diet will free the skin from the effects of free radicals. This increases the elasticity of the skin and makes the skin healthy. Incorporating these plant-based foods into the diet provides nutrients to the skin. This solves the problems like spots, pimples and sagging skin on the skin.

Why is it good for skin?

1. Protect against the effects of free radicals

The antioxidants present in these vegetables and fruits help protect the skin from the effects of free radicals. They provide nutrients to the body and help in brightening the skin.

2. Remove wrinkles

Wrinkling with age is a natural process, but if fine lines continue to grow on the face, it may be due to wrong eating habits. For this, eat seasonal fruits. It provides beta carotene to the skin, which increases the amount of collagen. Boosting collagen levels helps repair dry and unhealthy skin.

3. Scars are reduced

Sunburn and lack of nutrients can increase the problem of scarring. Even small marks formed on the skin due to stress will start to grow. In such a situation, it is necessary to hydrate the skin. To keep the skin hydrated, include vegetables and fruits in the diet.

4. Maintain skin elasticity

By getting the right nutrients, the skin stays hydrated and collagen levels begin to increase. It keeps the skin firm and healthy. To maintain long lasting quality, make proper diet a part of your daily routine.

Also Read- Whether you’re a vegetarian or vegan, these 5 plant-based food sources won’t keep you deficient in omega-3 fatty acids.