[ad_1]
Cooking oils not only make your food tastier but also good for your health. One such cooking oil is rice bran oil (Benefits of Rice Bran Oil). Nowadays its popularity has started to increase a lot.
Most of us still don’t know that different oils should be used for different types of cooking. Chefs often use different oils for frying, dressing and baking. Experts are of the opinion that oils should be used only after seeing its smoke point. Oil with a low smoke point should not be used too much in cooking. Cooking oils not only make your food tastier but also good for your health. One such cooking oil is rice bran oil (Benefits of Rice Bran Oil). Nowadays its popularity has started to increase a lot. Let’s know everything about this oil.
It is known for its high smoke point of 232 °C and mild taste. This specialty makes it perfect for Indian cuisine. You can use it for everything from cooking pulses and vegetables to frying puris and paranthas.
How to make Rice Bran Oil (What is Rice Bran Oil)
Rice bran oil is extracted from the tough outer brown layer of rice called the bran. After the bran is removed, chemical solvents are used to extract its oil. Oil can also be extracted by a number of other methods, including expeller pressing and supercritical fluid extraction. In this, high pressure carbon dioxide is used to remove the bran.
After rice bran oil is extracted, it is refined to remove impurities and free fatty acids. When heated, they emit smoke, making them suitable for cooking.
What is the smoke point of rice bran oil?
Its smoke point is 232 °C, the highest of all cooking oils. Rice bran oil is useful for frying and cooking. It’s also great for stir-fries.
Also read
In her Instagram post, nutritionist and health coach Neha Ranglani shared information about some healthy oils that you can consume for a healthy diet. He also advised to opt for rice bran oil in this.
These 4 Reasons Why Rice Bran Oil Is Good For Your Health (Health Benefits of Rice Bran Oil)
1 Improves heart health
Rice bran oil contains unsaturated fat. This oil lowers the cholesterol level in your body. It helps reduce the risk of heart disease and stroke. Consuming rice bran oil significantly lowers total cholesterol, LDL cholesterol and triglyceride levels in the blood.
This oil also contains phytosterol. Phytosterols not only prevent the intestinal absorption of cholesterol, but also increase the excretion of cholesterol in the stool. Daily intake of phytosterols can significantly lower LDL cholesterol levels.
2 It contains beneficial antioxidants
One tablespoon of rice bran oil provides more than 4 milligrams of vitamin E. Fat soluble vitamins have antioxidant properties. This means it protects cells from damage caused by exposure to free radicals. It contributes to the development of heart disease and cancer.
In addition, rice bran oil is rich in gamma-oryzanol, which is considered one of the most effective antioxidants. It may have anti-cancer properties.
3 Improves skin health
Apart from cooking oil, rice bran oil is also found in cosmetic products. It is often added to soap, sunscreen, and even topical anti-aging products. Rice bran oil contains squalene and tocotrienols, which help soften and repair your skin.
4 does not gain weight
It contains high levels of natural antioxidants, which boost your metabolism and aid in weight loss. The high level of antioxidants it contains not only makes this oil healthy, but also increases its shelf life by preventing it from spoiling.
Also Read- Lose Belly Fat In A Week? Learn the right way to burn fat from the experts