How to Prepare Immunity Booster Shots Kasey Karin Tayar,- How to Prepare Immunity Booster Shots

Sometimes hot, sometimes cold and sometimes rainy. Rapid changes in climate are proving to be the cause of infectious diseases. To combat these, some healthy shots prove to be very effective along with medicines, which can be easily prepared from items you have in your kitchen. In fact, while cooking in the kitchen, some such ingredients are used, without which the taste of the food seems incomplete. But they are good for health as well as taste. Yes, we are talking about amla, ginger and turmeric which are definitely used in making pickles, chutneys, juices and vegetables. Learn the benefits and recipes of healthy shots made from these superfoods (immune boosting shots).

Know 3 Healthy Shots Recipes that are good for health

1. Amla Shots

Rich in antioxidants, amla helps strengthen the body’s immune system. By consuming it, the toxic substances in the body are detoxified. Amla is high in fiber, vitamin C and minerals. Eating it strengthens the digestive system, regular consumption of amaranth reduces the level of triglycerides found in the . It lowers the cholesterol level in the body. It is taken in steam form, pickle form and juice form.

Learn how to prepare amla

amla juice
Chopped guavas 2 to 3
1 spoon of honey
3 to 4 mint leaves
Lemon juice 1 tsp
Cumin powder 1 pinch
Salt to taste

To do this, wash the guava and cut it into small pieces.

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Now put it in a blender and make juice.

To thin the juice, add half a cup of water and mix again.

If you want, you can replace the water with ice.

Now filter and separate the juice. Now add lemon juice and honey to it.

After that add salt and cumin powder as per taste.

Finally, take the prepared amla shots in a glass.

Garnish with mint leaves in the prepared juice and serve.

2. Ginger shots

Ginger is especially used in winter. Its anti-inflammatory properties help reduce swelling and pain in the body. Ginger element is present in ginger and its consumption increases metabolism and keeps pressure under control. Being rich in antioxidants strengthens the body’s immune system. Bioactive compounds present in it reduce the risk of infectious diseases including common cold and cough. Apart from eating it cooked with vegetables, it can also be boiled in water and juiced.

We need to make it

Ginger 1 inch
Lemon juice 1 tsp
1 glass of water
Clove 1
Coarse cardamom 1
1 spoon of honey
Salt to taste

First pour 1 glass of water in a pan and keep it on low flame on gas.

Once the water is warm, wash, peel, add 1 inch of ginger and put it in the water.

Now put the cloves and thick cardamom in the water. Let it boil till half of the water is left in the pan.

Strain the prepared water and add honey, salt and lemon juice to taste and serve.

3. Yellow shots

Turmeric has antiseptic properties that protect the body from the effects of bacteria. By drinking it on an empty stomach, the body receives antioxidants, which rids the body of the effects of free radicals and relieves pain and stiffness in the body. Drinking a pinch of turmeric mixed with water strengthens the immune system. Apart from this, the aromatic termerone compound in turmeric helps in promoting mental health.

We need to make it

Turmeric 1/2 tsp
1 glass of water
Apple vinegar 1 tsp
Lemon juice 1 tsp
1 spoon of honey
1 pinch of black pepper

To make turmeric shots, boil 1 glass of water and add turmeric to it. Let it cook for a while.

After it cools down a bit, add apple cider vinegar and honey and mix well.

Now to increase its nutritional value, add black pepper to taste and mix.

After the solution is completely prepared, drink it in the morning on an empty stomach. It provides antibacterial properties.

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