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There have been many similar studies that have proven the quality of antioxidants. Its special properties are very special for the health of all of us. Let’s learn about some of its unique food sources.
Foods rich in antioxidants are the most discussed. From preventing physical problems to promoting skin and hair health, adding antioxidants to the diet is advised. So do you know what antioxidants are and what their properties are? If not, you should know this. There have been many similar studies that have proven the quality of antioxidants. Its special properties are very special for the health of all of us. Keeping these things in mind, today Health Shots has brought you important information regarding the properties of antioxidants. So let us know why they are so special for health and also know some important health benefits of them (sources of antioxidant foods).
What are antioxidants?
Antioxidants are compounds that prevent oxidation (usually in the form of autoxidation). Oxidation is a chemical reaction that produces free radicals. Autooxidation also degrades organic compounds, including organic compounds.
Dietary antioxidants are vitamins A, C, and E, although the term antioxidant has also been applied to many other food compounds that have antioxidant properties only in vitro, with little research on antioxidant properties in vivo.
Learn why antioxidants are so important to the body
Antioxidants prevent tissue damage caused by free radicals by preventing the formation of radicals. A diet rich in antioxidants can reduce the risk of many diseases (including heart disease and some cancers). Antioxidants remove free radicals from body cells and prevent or reduce damage caused by oxidative stress. However, according to research conducted by the National Library of Medicine, synthetic antioxidants have been declared dangerous to human health.
Research into the protective effects of antioxidants continues worldwide. For example, men who eat plenty of the antioxidant lycopene (found in red fruits and vegetables such as tomatoes, apricots, pink grapes, and watermelon) may be less likely than other men to develop prostate cancer. Lycopene also reduces the risk of developing type 2 diabetes mellitus.
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Find out here the names of some special foods that are rich in antioxidants (Antioxidants Foods Source).
1. Dark chocolate
Dark chocolates are very tasty, they contain more than 75 percent cocoa. It is rich in essential minerals and antioxidants. According to a study published by the National Library of Medicine, the antioxidants in cocoa are beneficial for health in many ways. It reduces inflammation and also limits the risk of heart related problems.
2. Blueberries
Blueberries are a great source of antioxidants along with many important nutrients. Apart from this, it is very low in calories. To supply antioxidants in the body, you should include blueberries in your diet. Regular consumption of blueberries reduces the level of bad cholesterol in the body and keeps the blood pressure normal. So that heart related problems will not bother you.
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3. Strawberries
Strawberries are a very special superfood that is rich in vitamin C. Apart from this, it is rich in antioxidant anthocyanin, which helps to maintain the redness. Its regular consumption is considered very beneficial for heart health as well as skin and hair health.
4. Kale
Kale is a very nutritious vegetable that is rich in antioxidants like calcium, vitamin A, vitamin K, and vitamin C. The red variety of kale contains anthocyanin antioxidants as well as many other antioxidants that give it its vibrant color.
5. Spinach
Spinach is rich in essential vitamins, minerals and antioxidants. At the same time, it contains a limited amount of calories. Spinach contains two unique types of antioxidants that protect your eyes from harmful UV rays. In addition, it has many other health benefits as well.
6. Spices and herbs
Spices like ginger, turmeric, garlic etc. along with herbs like rosemary, parsley, tulsi etc. contain many important minerals, vitamins and antioxidants. Using them in the preparation of various dishes increases the quality of food items and also reduces the effect of oxidative stress on the body. Due to this the risk of all kinds of health hazards is reduced.
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