Learn how to maintain skin elastin.

You all have heard about skin elastin. Especially when it comes to aging skin, elastin becomes a big problem. There are many factors that can cause skin elastin to begin to decrease. At the same time, the lack of elastin harms the skin in many ways. However, if you wish, you can maintain skin elastin. Here are some tips to help you with this. Renowned cosmetic dermatologist Dr. Chitra V Anand, founder of Kosmoderma Clinic, Bangalore, tells us some important facts about skin elastin. So let’s go into more detail about this (how to improve skin elastin).

First What is Elastin (What is Skin Elastin)

Elastin is one of the most abundant proteins in your body. It is a flexible protein that looks like a rubber band. It can expand (expand) and re-contract (retract). It is the main part of your body tissue that needs to be stretched, like your lungs, bladder, and blood vessels.

How is elastin produced?

Elastin is made up of many molecules of a large, flexible molecule called tropoelastin.

What is elastin made of?

Amino acids make up proteins, the main amino acids that make up elastin are proline, glycine, desmosine and isodesmosine. They are divided into repeating sequences of three to nine amino acids, forming strong and flexible structures.

What is the function of elastin?

Elastin consists of cross-linked tropoelastin monomers, which make up 90% of elastin fibers, with the remainder being fibrillin microfibrils. Elastin’s job is to allow tissues to stretch and return to their original shape.

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For example, your vessels carry blood from your heart to the rest of your body. Elastin gives the vessels enough flexibility to carry blood to the heart.

Elastin is also beneficial for lung function and respiration. Elastin in the respiratory tract stores energy when the diaphragm contracts when you breathe. That energy is released and your lungs expand again with air.

Learn now how to keep skin elastin healthy (how to improve skin elastin)

Along with collagen, elastin helps keep your skin firm and flexible. The following tips can help you maintain or increase the amount of elastin in your skin:

1. Apply sunscreen regularly

Apply sunscreen daily throughout the year (even if you’re mostly indoors or it’s cloudy). Choose a sunscreen with a broad-spectrum sun protection factor (SPF) of at least 30.

2. A healthy diet is important

There are many foods that can help you increase elastin and collagen in your skin, including green leafy vegetables, citrus fruits, berries, fatty fish and nuts.

Also Read: If you’re giving up milk for weight loss and digestion, get calcium from these 4 foods.

3. Establish a healthy skin care routine

Cleanse and moisturize your skin regularly. Apply creams and moisturizers containing ferulic acid, vitamin A, vitamin C, and vitamin E to the skin. It reduces the appearance of wrinkles on the skin and helps repair damaged skin cells. Products containing hydrolyzed elastin can help rejuvenate your skin.

4. Exercise

Exercise helps increase metabolism and blood circulation in your skin cells, which helps keep your skin healthy.

5. Quit smoking

Nicotine and other chemicals in cigarettes and e-cigarettes cause skin to age faster.

Also Read: This DIY anti wrinkle cream made from rice is a permanent treatment for wrinkles and can be made in minutes.