Learn how to keep skin pH balanced.

If your skin suddenly starts to look dull, or if you have frequent breakouts or if your skin is very irritated, these all point to an imbalanced pH of your skin. Yes, the skin also has a pH, a normal level of which helps keep your skin healthy. But there are many factors that can cause skin pH imbalance. As soon as the pH of the skin deteriorates, all kinds of skin related problems start bothering you. If you still don’t know about skin pH, you need to understand it in detail.

Today we will learn what skin pH is and how it affects it with Health Shots. We will also learn some effective tips to balance it (skin ph balance). To get the right information on the subject, we spoke to a very special person in the beauty industry, Dr. Blossom Couture Group of Companies Chairperson. We contacted Blossom Couture.

First understand what is skin pH (skin ph balance).

Skin pH tells you how alkaline or acidic your skin is. Skin is naturally slightly acidic and when it comes to its measurement, they are between 4.5 to 5.5. In such a situation, it is very important that the skin pH is normal as it protects against certain skin conditions and keeps your skin moisturized and nourished.

These factors can affect your skin’s pH

Imbalanced levels of skin pH can imbalance the healthy bacteria present on your skin. Imbalanced levels of them can cause all kinds of skin problems. As the skin becomes more acidic, the pigmentation on your skin increases. Many things can imbalance the skin’s pH, especially the skin care products you use.

The chemicals and many other ingredients present in these products are very harsh on the skin and they can also adversely affect the skin. Due to this you may face skin problems. This is also due to hormonal changes and aging.

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Learn now how to maintain skin pH balance (Skin pH Balance)

1. Use a gentle and mild skin cleanser

If you want to balance your skin’s pH, you need to change your cleanser first. With its use, natural oils are completely removed and pH may be affected. Therefore, try to use a mild and gentle cleanser so that the oil and pH balance remains intact and there is no problem on the skin.

2. Protect the skin from the sun

Prolonged sun exposure affects the skin’s pH. Therefore, always use a broad spectrum sunscreen of 30 spf or higher before going out in the sun. It provides complete protection to your skin from harmful rays and prevents problems like pH imbalance, tanning, pigmentation etc.

3. Pay attention to food

To maintain healthy skin, it is very important that you pay attention to your diet. In such a situation, along with healthy fruits and vegetables, make healthy fats a part of your balance. These foods not only help maintain the pH but also maintain the overall health of your skin. Not only that, one should drink enough water to keep the body hydrated. Water is very important for healthy skin.

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4. Do not over exfoliate the skin

We all exfoliate our skin to remove dead skin cells, but over-exfoliation can imbalance the skin’s pH. In such a situation, it is necessary to exfoliate the skin once or twice a week, but if you exfoliate more than this, it will harm your skin. Also, when exfoliating the skin, try to keep your hand movements as smooth as possible.

5. Do not use hot water while washing the face

Many people use hot water to cleanse the skin, but we tell you that it is harmful to your skin and imbalances the skin’s pH. Use lukewarm water instead of hot water for bathing, including face wash.

6. Moisturize the skin regularly

Apply adequate amount of moisturizer to maintain adequate moisture and hydration in the skin. When the skin is moisturized from within, the pH level is also balanced. Choose moisturizers according to your skin type and apply them on your skin after a suitable time interval.

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