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Hair care products that contain chemicals can further damage the hair. If you want to control these conditions, first change your diet. Include some special foods that contain beta carotene in your diet.
Problems such as hair breakage, shedding, thinning, premature graying and excessive oiliness of the scalp and hair have become common. Due to such problems, women get very worried and they start using various expensive products. In such a situation, the hair becomes more damaged. If you want to control these conditions, first change your diet. Include some special foods that contain beta carotene in your diet. These nutrients are very important for the health of your hair. So let’s find out more about it (Beta Carotene for Hair).
Know the benefits of beta carotene for hair health
Beta carotene helps cell regeneration, which helps in thinning hair. Beta carotene reaches the scalp skin, keeping the scalp skin and follicles completely healthy and helps in healthy hair growth. Your body converts beta carotene into vitamin A. It prevents the hair from becoming dry and lifeless. It stimulates the glands in your scalp to produce an oily fluid called sebum, which prevents hair from drying out.
Now learn about some special food sources of beta carotene (beta carotene for hair).
1. Leafy vegetables
Beta-carotene is found in adequate amounts in leafy vegetables like spinach, collards, kale, cabbage, etc. These nutrients promote the health of your hair and help you in healthy hair growth. Taking it regularly keeps your scalp healthy and is effective in hair loss problem.
2. Sweet potato
Sweet potatoes are an excellent source of beta-carotene and anthocyanins. They strengthen your hair from the roots and promote healthy hair growth. At the same time, many other special nutrients are also found in it, which makes it even more special.
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3. Carrot
Carrots are a good source of beta-carotene, but also rich in vitamin A and vitamin E. Its regular use repairs damaged hair. At the same time, it increases blood circulation due to which plenty of oxygen reaches the scalp and this keeps hair follicles healthy and helps in hair growth.
4. Capsicum
Capsicum is an excellent source of essential nutrients such as beta carotene, iron and zinc. Consuming these regularly increases the production of collagen, which helps in hair growth. For better results, include green capsicum as well as orange and red capsicum in your diet.
5. Broccoli
Broccoli is an excellent source of beta carotene. It contains many other important vitamins and minerals that do wonders for your general health. Not only this, its regular consumption maintains the amount of beta carotene in the body and helps in healthy hair growth. This makes the hair strong and thick.
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