Kya Hai Sanyasi Fasting, What is Sanyasi Fasting?

The thought of skipping meals until three in the morning on a Monday morning may sound crazy to some, or the weekend may mean days of binge eating and cheating to some. But if we ask you to fast for 36 hours next weekend after a long wait, it might be impossible for most of us. But it’s easy for British Prime Minister Rishi Sunak, who maintains this strict pace even while running the country.

In a recent interview, Rishi Sunak revealed that he used to fast for 36 hours at the beginning of every week. They start it at 5 pm on Sunday and continue till 5 am on Tuesday. During these 36 hours they only consume water, tea or black coffee.

Rishi Sunak Is 36 Hour Intermittent Fasting Healthy?

According to world-class nutritionists, Rishi Sunak’s fast is similar to the strict regimen of the famous 5:2 diet. This type of intermittent fasting involves eating as you normally would for five days a week and restricting your calories to 300-500 calories the other two days.

The minimum energy needed during these fasting days comes from low-calorie drinks and fluids. When the body faces such a calorie deficit, it starts breaking down its fat tissue stores to provide energy and this leads to weight loss. Additionally, it is also the perfect time to rest and recover from the ongoing digestive process.

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Its results may vary from person to person. People following it should be conscious about their diet on non-fasting days.

Sunak explains that he loves sweets, but this type of fasting is more effective than mindful eating with light strength training. Also, do not eat food immediately after fasting.

The Prime Minister said in his interview, “I love sweet food, so I eat a lot of sweet pastries for the rest of the week. I love my food, I don’t exercise as much as I used to because of my responsibilities. It’s a little reset and detox at the beginning of the week.”

“Like everyone, I start the week with good intentions and at some point you have to be realistic. I try to fast one day on Monday after a busy weekend.

Is ascetic fasting for everyone?

Elaborating on this, nutritionist Kavita Devgan said, “Sanyasi Fasting is a very difficult way of fasting. It’s not for everyone. If you don’t have a good understanding of fasting by trying different fasting methods, then you shouldn’t do it at all.

Especially for a beginner, this 36 hours of rigorous fasting can be nerve wracking. If you have fasted before, it means that your body is ready for this type of fasting. It’s not just about having willpower, it’s about seeing if your body is ready to pull it off.

If you are thinking of trying this type of fasting, you should keep a few things in mind –

Before Fasting (Tips to Follow Before Fasting)

Before fasting, make sure you eat a lot of high-calorie foods. It contains a good combination of carbohydrates and proteins and healthy fats. So that the energy is released slowly and it gives you longer lasting energy.

After Fasting (Things to Do After Fasting)

While breaking the fast, proper method is also very important. Because for some time, our body does not produce the enzymes needed for digestion, so always break your fast by eating easily digestible food. This will stimulate your digestive system to get back into the process. Eat small amounts of easily digestible foods to speed up your digestion process. You can have soup with vegetables or khichdi.

Benefits of Sanyasi Fasting (Health Benefits of Sanyasi Fasting)

Kavita Devgan said, “The benefits of this fast are similar to other types of fasts. It relieves digestion. Like other fasts, Sanyasi fast gives rest to our continuous digestive process and rest to other organs as well. It reduces inflammation in the body while boosting your immune system. ,

In addition to helping your body, fasting also has some spiritual benefits. This means that fasting increases your willpower, makes you more disciplined and makes you a stronger decision maker.

Side effects of ascetic fasting

If your goal is to lose weight, this fast may not benefit you in a good way. “When you eat a low-calorie diet like this, your body tries to protect itself. “Your body can store fat while breaking down muscle or protein,” experts say. Other problems may include restlessness, headache, dizziness, fatigue and dehydration.

Additionally, people with certain conditions such as diabetes, low pressure or low  sugar, or taking certain medications are at greater risk from this fast.

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