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As we grow older, we have to face the problem of hair loss. Constantly increasing stress and genetics also prove to be responsible for this problem. Let’s know how vitamin B12 is useful for hair.
Hair loss is a common problem. Many women face this problem as they age. To prevent this, a variety of hair masks, serums and shampoos are used. But the problem remains. Constantly increasing stress and genetics also prove to be responsible for this problem. But the most important thing is the lack of nutrition in the body. One of these nutrients is vitamin B12, which is beneficial for everything from hair growth to strength. Let’s know how vitamin B12 is useful for hair.
How does vitamin B12 deficiency harm hair?
According to Stevens Trichology Hair Scalp Clinic, the cobalt element is present in vitamin B12, which is why it is called cobalamin. B complex is obtained from dairy products, eggs and meat. Consumption of B12 increases the size of red blood cells. Due to its deficiency, one has to face the problem of hair fall. In fact, due to the increase in red blood cells, oxygen and nutrients are abundant in the scalp and follicles. Due to vitamin B12 deficiency, proper blood supply to the hair roots is not provided which proves to be the cause of hair related problems.
According to the NIH, vitamin B12 deficiency in the body can lead to gray hair. Apart from this, the problem of hair fall also starts to increase. Vitamin B12 is a water-soluble vitamin that helps strengthen hair follicles.
Know the benefits of vitamin B12
1. Prevents hair fall
Vitamin B12 deficiency causes the body to face problems like fatigue, anemia and hair loss. Due to lack of proper blood circulation in the body, the follicles and scalp do not get full oxygen, due to which the weakness of the hair increases.
2. Keep hair moisturized
Hair is nourished by vitamin B12. This reduces hair dryness and makes hair shiny. Regular intake of vitamin B12 keeps hair follicles healthy. Due to this, the production of melanin in the hair starts to increase.
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3. The problem of gray hair is solved
Graying of hair at an early age is a sign of vitamin B12 deficiency. Regular intake of vitamin B12 regulates homocysteine levels in the body. This can remove the problem of premature gray hair. With its regular use, an improvement in hair texture is also seen.
4. Scalp dryness is gone
People who suffer from itchy scalp and dandruff should maintain the level of vitamin B12 in the body. Vitamin B12 is very useful for maintaining the pH level of the scalp. This can prevent infection on the scalp.