Know the benefits of pili tea here. – Know the benefits of turmeric tea here.

Have you ever heard of turmeric tea? It is one of the best teas, originated in China and offers a unique taste. It is a delicious tea with smooth texture, pleasant aroma and fruity taste. Turmeric tea is similar to green tea, but it is not as harsh on the stomach. It is one of the six major categories of tea that provide many benefits to your health (Yellow Tea Benefits).

A very difficult processing method is used to make it and tea lovers will enjoy it a lot. Some popular varieties of yellow tea are Junshan Yinzhen and Huoshan Huangya from China. But today we will learn about health shots, benefits of turmeric tea and how to prepare it.

First understand why it is called turmeric tea?

Turmeric tea is so named because of its unique yellow color. The name is not derived from the color of the dried tea leaves or extract, but from the color of the specially prepared mixture. In the final stage of processing, after the leaves are cured and wrapped, the tea undergoes controlled oxidation and moisture adjustment. This controlled oxidation separates yellow tea from green tea, which does not oxidize to the same extent. As the tea goes through the oxygenation process, the color of the drink changes and turns yellow. Yellow tea has a higher oxidation level than green tea, but lower than oolong or black tea.

Know what are the benefits of yellow tea (yellow tea benefits)

Individual reactions to the consumption of this tea may vary. So let us know some important health benefits of drinking turmeric tea.

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1. Antioxidant quality

Turmeric tea contains antioxidants such as catechins and polyphenols, which help reduce the risk of oxidative stress by reducing the effects of free radicals.

2. Maintain heart health

This tea contains polyphenols, a natural compound that helps reduce the risk of heart failure and cardiovascular disease. According to a study published in the journal Frontiers in Cardiovascular Medicine, it also has anti-inflammatory, antioxidant, antiatherogenic and antihypertensive effects, which reduce risk.

3. Effective in weight loss

The combination of caffeine and catechins in turmeric tea helps boost metabolism, which helps you in weight management. Caffeine helps increase energy expenditure, while catechins may aid in fat oxidation.

4. Mood booster

Like other teas, turmeric tea contains L-theanine, an amino acid that promotes relaxation and reduces stress. The combination of L-theanine with moderate caffeine in turmeric tea helps keep the mind calm and focused. You can take it when you feel low.

5. Promotes digestive health

Turmeric tea contains compounds such as tannins, which have mild astringent properties that help ease digestive problems.

6. Improves dental health

The polyphenols found in turmeric tea have antibacterial properties that help improve oral health. Unsweetened tea promotes good dental hygiene.

7. Maintain skin health

The antioxidants in turmeric tea promote collagen production, reducing the effects of oxidative stress, which has many potential benefits for the skin.

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8. Boost immunity

The immune boosting properties of turmeric tea can be attributed to the presence of antioxidants and other bioactive compounds. Consuming these regularly helps in overall immunity.

Now learn how to make turmeric tea

You need to do this

Aloe vera tea leaves
1 ½ cups of water
Sweetener: Honey, jaggery, or brown sugar

Learn how to prepare now

1. Boil one and half cups of water and keep it on medium flame for two minutes.
2. If you want to make it stronger, you can add 5 grams of turmeric tea or more to it. Now boil the water for 2 to 5 minutes.
3. Add your sweetener of choice and adjust the sweetness according to your taste.
4. Filter it after few minutes.
5. Your beautiful turmeric tea is ready, enjoy.

What is the best time to drink turmeric tea?

The right time to drink turmeric tea can vary depending on personal preferences, lifestyle and health considerations. Like many other types of tea, it can be enjoyed in the morning for a mild energy boost. The moderate caffeine content, along with the potential mood-enhancing effects of the amino acid L-theanine, may contribute to a calm and focused start to the day. It’s a good choice for an afternoon pick-me-up, providing a moderate caffeine boost without the high levels of black tea or coffee.

Are there any side effects of taking turmeric tea?

1. If taken before bed, the amount of caffeine in turmeric tea can affect your sleep.
2. Excessive caffeine consumption can cause irritability and restlessness.
3. The tannins and catechins in turmeric tea may cause stomach pain, acid reflux or indigestion in some people, especially if taken on an empty stomach.
4. Excessive tea consumption, especially on an empty stomach, can cause nausea in some people.
5. Allergic reactions may include itching, swelling, hives, or difficulty breathing. In such cases, medical attention becomes mandatory.
6. If you are taking medication for BP, heart disease, medical advice is mandatory before consuming it.
7. Like other teas, turmeric tea also contains compounds that can stain teeth over time.

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