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The problem of hair loss increases with age. Those on a weight loss journey often have to contend with hair problems. Let’s find out how malnutrition can increase the problem of hair loss (hair loss after weight loss).
Hair loss and breakage has become one of the primary problems of people. To keep hair healthy, it sometimes seems like a waste to use various products and home remedies. In fact, if hair problems persist, people become stressed about hair loss. In fact, those who are on a weight loss journey, often have to contend with hair problems. Let’s find out how malnutrition can increase the problem of hair loss (hair loss after weight loss).
Dr. Aditi Sharma, Head of Nutrition and Dietetics, Manipal Hospital, Ghaziabad, said that during weight loss, nutrient deficiency in the body increases. Due to this, the risk of deficiency especially of proteins, minerals and vitamins increases. It not only increases the chances of hair fall but also changes the hair color. During weight loss, try to reduce sugar and fat in place of healthy nutrients. Apart from that, food rich in antioxidants, vitamin D and omega 3 fatty acids should be consumed.
According to a PubMed Central report, it is completely normal for hair to stop growing due to weight loss. In fact, lack of nutrients in the body can increase hair loss. Due to this, many times women and men have to go through the problem of androgenic alopecia i.e. baldness.
What causes hair loss due to weight loss?
1. Crash dieting
According to a report by the National Institutes of Health, a study of 9 people showed that crash dieting caused hair loss and weight loss in 2 to 5 months. Depriving the diet of nutrients necessary for hair growth can stop hair growth.
2. Low protein diet
To lose weight, people often start consuming lean protein. Due to this, the hair follicles become weak and hair breakage and shedding starts to decrease. According to the NIH report, tissue repair depends on pH and water balance and hormone production on proteins. Deficiency of amino acids in the body causes hair fall and loss.
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3. Restrictive diet
Lack of zinc, protein and essential fatty acids causes the body to face the problem of hair fall. Apart from this, a low calorie diet also increases this problem. Due to malnutrition, the body has to deal with a lack of nutrients, which affects everything from hair growth to texture.
4. Stress
Due to stress on small things, its effect is also seen on hair growth. Due to this, both hair thinning and hair fall increase. In fact, due to increased stress, many people are unable to eat whole foods, which can harm their health. Apart from this, hair fall can be caused due to many reasons like menopause, pregnancy and PCOS.
Follow these tips to keep your hair healthy
1. Avoid hair styling
Avoid twisting and pulling the hair. Due to this, the hair follicles start becoming weak, due to which the hair starts breaking. Use a comb with thick bristles. Apart from that, tying your hair tightly while sleeping at night can harm the health of your hair.
2. Do not wash hair with hot water
Use only normal water to wash your hair. It increases the strength of the hair and reduces the risk of hair damage. Using hot water can dry out the scalp, which increases the risk of dandruff.
3. Avoid chemical products
Using chemical based shampoo and conditioner to wash the hair strips the hair of moisture. Due to this, the hair starts to swell. Use a mild shampoo and avoid washing your hair daily.
4. Consult a doctor
If hair loss continues, it is important to seek medical advice. This can detect the increasing hormonal imbalance in the body. It also helps in treating malnutrition. In such a situation, following a regular diet can prevent hair loss.
Also Read- Hair butter makes dry and lifeless hair soft and shiny again, learn how to make it.
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