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The problem of skin swelling after waking up in the morning bothers many people. In such a situation, it should not be ignored, people should know why it happens and how it can be avoided.
There are many women who suffer from facial swelling right after waking up in the morning. His skin looks swollen. However, it gets cured after some time, but in some people this problem persists for a long time. Generally people ignore it and ignore it. But you should not do this, it is important to know the reasons for this. So today with Health Shots let us know the causes of puffy skin in the morning and also how to prevent this problem.
Health Shots spoke to Dr. Kalpana Solanki, Consultant, Dermatech Clinic, to find out the causes of facial puffiness and ways to prevent it. The doctor said some important things regarding swelling on the face. So let’s know all about this (home remedies for puffy skin).
Know the causes of swelling in the skin first (causes of swelling of the skin)
Medical reasons can cause this
Dehydration
Hormonal imbalance
With premenstrual symptoms
Reaction to medication
Seasonal allergy
Sinus infection
Eye infection
Hypothyroidism
What lifestyle factors cause this?
Cry in the middle of the night
Excessive alcohol consumption before bedtime
By consuming high-salt snacks during the day
Not sleeping well at night
They wore heavy make-up for a long time
Using certain types of skin care products
Know now what to do to prevent this condition (home remedies for puffy skin)
1. Use cold water
If you feel swelling in your skin after waking up every morning, applying cold water to your face can help. Dip a clean towel in cold water and gently press it on your face. This will help you reduce inflammation.
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2. Coffee and tea
Prepare the coffee and after the coffee has cooled, dip a tissue paper in it and apply it on your affected skin. You can also apply cold tea bags on the inflamed skin. It stimulates the skin and opens blood vessels, which keeps blood circulation healthy and helps reduce inflammation.
3. Limit salt intake
If you are experiencing swelling in the skin after waking up every morning, it could be due to excess sodium in the body. In this situation, completely limit foods with added salt. Sodium causes your body to retain excess fluid, which can cause bloating. If sodium is balanced, the problem of swelling will gradually decrease.
4. Stay fully hydrated
Try to keep yourself hydrated by drinking enough water throughout the day. Because dehydration is the main cause of morning bloat. Drink water before going to bed at night, even if you wake up in the middle of the night, don’t forget to drink water. Staying hydrated helps balance salt and water in your body.
5. Face massage
To reduce puffiness in the morning, massage the face immediately after waking up. For face massage, you can use a jade roller or you can also do face massage by moving your fingers in the right direction. By doing this, blood circulation in the skin is increased and skin swelling is reduced.
Also Read: Crying is not good for your skin at all, know what effect it has on the skin