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Among the many mental health illnesses that exist today, OCD is prevalent and sometimes goes undiagnosed. An expert weighs in on how to overcome OCD and more!

There is a growing awareness of the importance of mental health these days and we hear a lot about illnesses such as anxiety, depression or stress. However, we rarely talk about other types of mental health problems that silently kill the quality of life for many people. To promote mental health awareness, it is vital to illuminate the complexities of obsessive-compulsive disorder (OCD), which silently affects millions of people worldwide.

By unraveling the intricacies of this illness, understanding its warning signs, and advocating for effective management strategies, we can help those dealing with OCD and empathize with the challenges they regularly face.

What is OCD or Obsessive Compulsive Disorder?

Obsessive compulsive disorder is a mental health condition characterized by intrusive, distressing thoughts (obsessions) and repetitive behaviors or mental actions (compulsions). These measures are undertaken in an attempt to reduce anxiety, but often keep people in a cycle of temporary relief and constant fear, psychiatrist Dr Ankita Priyadarshini told HealthShots.

How to Overcome OCD
Understand ways to overcome OCD with these tips!

Warning signs and symptoms of OCD

Some warning signs and symptoms of OCD include:

1. Inappropriate thoughts

These thoughts are more than concerns; They are persistent, distressing and often irrational fears that invade one’s mind. For example, fear of harm to loved ones, contamination or doubts about safety can lead to anxiety.

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2. Compulsive behavior

Compulsions manifest as repetitive, ritualistic behavior in response to obsessive thoughts. These actions may include excessive hand washing, counting, checking, or arranging objects in a particular manner. The robustness of these behaviors is a key factor in diagnosis.

3. Impact on daily life

Work performance may suffer, relationships may suffer due to time-consuming rituals, and people may avoid certain situations or places that trigger anxiety.

4. Emotional distress

The number of emotions is heightened as individuals experience extreme anxiety, guilt or shame.

5. Avoidance behavior

To reduce anxiety, people with OCD may adopt avoidance strategies. This may involve avoiding certain places, people, or activities that trigger obsessive thoughts, inadvertently limiting their life experiences and opportunities.

Also Read: Depression: 8 Signs for Early Detection and Treatment

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Treatment and management of OCD

Some of the treatment options available are:

1. Drug

Antidepressants, particularly selective serotonin reuptake inhibitors (SSRIs), are commonly prescribed. These medications help regulate serotonin levels, correcting chemical imbalances associated with OCD. It is important to note that medication alone cannot provide a complete solution and its effectiveness varies from person to person.

2. Treatments

Cognitive-behavioral therapy (CBT) is a cornerstone of OCD treatment. Through structured sessions, individuals work with therapists to identify and challenge negative thought patterns.

3. Exposure and Response Prevention (ERP)

It is a subset of CBT that gradually confronts fearful situations without engaging in compulsive behaviors, allowing individuals to rewire their responses to triggers.

How to Overcome OCD
Expressing your feelings and talking to a professional can help prevent mental health problems like OCD. Image courtesy: Shutterstock

4. Combination therapy

A combination of medication and therapy is often the most effective. Medicines can help alleviate symptoms, making it easier for people to participate in and benefit from therapeutic interventions. Synergy between medication and therapy improves overall treatment outcomes.

5. Mindfulness and relaxation techniques

Incorporating mindfulness practices such as meditation and yoga can foster self-awareness and a sense of inner calm. These techniques empower people to manage stress, reduce anxiety, and gain better control over their thoughts and behaviors.

6. Lifestyle changes

Implementing positive lifestyle changes, including regular exercise, a balanced diet and adequate sleep, can contribute to overall well-being. These adjustments can complement formal treatment approaches, promoting resilience and mental health.

7. Family involvement

Support networks can be enhanced by involving family members in the treatment process. Educating loved ones about OCD and its management can help create a more understanding environment, foster empathy, and reduce interpersonal stress.

8. Group therapy

Group therapy sessions provide a supportive community where individuals share experiences, strategies and coping mechanisms. This sense of shared understanding can reduce feelings of isolation and contribute to the overall healing process.

Everyday Techniques for Dealing with Obsessive Compulsive Disorder

Some other daily practices that people can easily practice are:

1. Mindfulness practices

Regular mindfulness practices, including deep breathing exercises and grounding techniques, give people the tools to be present and manage anxiety, interrupting the cycle of obsessive thoughts and compulsions.

2. Follow a structured routine

Establishing and following a structured routine provides predictability and stability, reduces uncertainty, and reduces triggers that exacerbate symptoms.

3. Create a support system

Open communication with a support network of friends, family or support groups is essential. Sharing experiences and feelings fosters understanding and empathy, reinforcing the sense that people with OCD are not alone in their journey.

4. Find hobbies and distractions

Engaging in fulfilling activities and hobbies serves as a positive outlet for energy and attention, diverts attention from obsessive thoughts, and contributes to a more balanced, joyful life.

Ways to prevent OCD relapse

Treating mental health illnesses is never a one-time event. People should keep in touch with health care professionals to prevent their problems from returning.

1. Regular check-ups

Consistent appointments with mental health professionals ensure ongoing evaluation and adjustment of treatment plans. Regular check-ups provide an opportunity to address emerging symptoms and make necessary changes to maintain progress.

2. Early intervention

Prompt recognition and treatment of emerging symptoms is key to preventing their exacerbation. A proactive approach to mental health care is being attuned to one’s well-being.

Break the stigma around OCD

Dispelling the myths surrounding mental health is imperative. OCD is not just a personality quirk, but a legitimate medical condition that demands understanding and support. By recognizing its prevalence and openly discussing treatment, we can collectively remove the social barriers that prevent people from seeking help by fostering an environment of empathy and acceptance.

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