How to do Devi Asana to get 9 benefits.

Fasting is observed during Navratri. Eat sattvic food. Naturally all these have a direct effect on our body. Have you ever looked carefully at an idol of Goddess Durga? Both his hands are raised. Stretchy on the body between the legs and waist. You should note that the deity who wears 9 forms has a fine body. Fat does not accumulate in any part of the body. Experts say that this posture of Ammavari is very good for the body. After knowing the 9 benefits of this Asana (9 Benefits of Devi Asana or Goddess Pose) why don’t we start this Asana from Navratri.

Utkata Konasana or Fiery Angel is the Goddess Pose (Devata Pose or Utkata Konasana).

Devi Asana is also known as Utkata Konasana or Fiery Angel. This asana affects the entire body. Practicing this asana brings many benefits to the body.

How to do Devi Asana (Deviasana or Goddess Pose/ Utkata Konasana/ Flaming Angel)

• First of all, get into Tadasana i.e. Mountain Pose or Palm Tree Pose.
• Place your hands beside your legs in a relaxed position.
• Spread your legs and keep them four feet apart.
• Now turn both the toes outwards and take a deep breath.
• As you exhale, bend your knees. Make sure they stay on the toes.
• Now lower the hips into a squat position. Keep the thighs parallel to the floor or floor. This can happen when you practice squatting.

Namaste gesture is also important

1. Extend the arms to the sides of the shoulders. Try to keep your hands at shoulder height.
   Palms should be facing down.
2. After this, slowly put the palms together and make the Namaste mudra. Keep them close to the chest.
3. At that time the forearm should be kept at a 90 degree angle.
4. The tailbone should be flush with the hips, and the thighs pulled back.
5. Knees should be parallel to toes. Stay in this pose for about 30 to 60 seconds.
6. When uncomfortable, slowly lower the arms and return to the starting position of Tadasana. Repeat this 4 to 6 times.

Here are 9 Benefits of Devi Asana (9 Benefits of Devi Asana or Goddess Pose)

1 Stretches the waist, hips and chest.
2 It tones and strengthens the core muscles.
3 Strengthens your inner thighs and quadriceps muscles.
4. It strengthens the arms, upper back and shoulders.
5 This asana generates heat in the body and improves blood circulation.
6 Devi Asana helps in expanding the pelvis. It is useful for women during childbirth.
7. It helps in increasing fertility as it balances the chakra.
8 It relieves a person from stress and calms the mind. It also produces emotional stability.
9. Regular practice of Utkat Konasana or Devi Asana reduces belly fat.

Who Should Avoid Mother’s Pose?

If you have recently injured your back, hips, legs or shoulders, avoid this asana. Do not do this asana if you have high blood pressure. Because this asana generates heat in the body. If you have any medical problems, consult a doctor before doing this asana. Asanas and breathing exercises should always be done under the supervision of an expert yoga instructor.

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