How is pumpkin useful for skin? How is pumpkin useful for skin?

To keep the skin healthy, products containing chemicals are used in abundance. But these days women have also started using home remedies prominently. Just like any other food, pumpkin is a dose of nutrition for the skin available in every season, which helps to keep the skin away from various problems. Everything from pumpkin pulp to seeds is good for overall health as well as skin. From dry skin to recurring acne, every problem can be solved with pumpkin. Know the benefits of pumpkin and also tips for applying it on face (How to use pumpkin for skin).

How is pumpkin good for skin?

1. Protect from the effects of UV rays

According to the American Journal of Clinical Nutrition, the carotenoids in pumpkin, namely beta carotene, act as a natural sunblock. The compounds present in it protect the skin cells and protect the skin from the effects of UV rays. By consuming it, the body gets lutein, zeaxanthin and vitamin E, which protect the skin from sun damage.

2. Getting collagen

Antioxidants are mainly found in pumpkin. This makes the skin bright and healthy. It also contains high amounts of vitamin C, which helps the skin get collagen. Its use maintains the elasticity of the skin and strengthens the skin cells. Apart from eating pumpkin, applying it on the face also provides benefits.

3. Acne problem will be solved

According to The New Jersey Vein and Vascular Center, pumpkin has acne-fighting properties. Eating pumpkin, which is rich in vitamins, minerals, zinc and fatty acids, can help reduce acne and improve skin tone. The vitamin C and beta carotene present in it help protect the skin from free radicals.

4. Relief from dry skin

With changes in climate, people often face the problem of dry skin. But the consumption of pumpkin fills the deficiency of omega 3 fatty acids and omega 6 fatty acids in the body. It keeps the skin moisturized and the dandruff skin looks soft and clear.

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How to apply pumpkin on face

1. Use as a skin moisturizer

To moisturize dry skin, boil and mash 2 spoons of pumpkin. Now after it cools, add 3 to 4 drops of coconut oil and a teaspoon of cinnamon powder and mix it. After the soft paste is prepared, apply it on the face. Applying it overnight will also reduce the dryness of the face.

2. Face mask is beneficial

To exfoliate the skin, boil pumpkin and make a puree. Now add honey, rose water, aloe vera gel and a pinch of turmeric to it. Apply it on the face and keep it on the face for 10 minutes. Due to this, the dullness of the skin starts to decrease and the skin becomes healthy and bacteria free. This face mask can be used twice a week.

3. Face pack

To remove impurities from the skin, mix multani mitti and curd in two spoons of pumpkin puree. Now add 1 aloe vera gel in it. After it is completely prepared, apply this mixture on your face and leave it for 10 minutes and then wash your face. Due to this the skin starts to glow.

4. Body scrub

To keep the skin healthy, mix two spoons of boiled zucchini with sugar and honey and use it as a body scrub. It relieves body odor, skin rashes and itching. This makes the skin soft and healthy. Apart from this, the problem of skin tanning can also be avoided.

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