How do I know if I am producing enough milk to breastfeed?

Not producing enough breast milk is a common concern among new mothers, often leading to feelings of anxiety and inadequacy. However, it is important to understand that this problem does not only reflect a mother’s ability to provide for her child. Factors such as stress, inadequate nutrition and certain medications can contribute to a low milk supply. Supplementing with formula or seeking support from lactation consultants should not be considered failures, but necessary steps to ensure the well-being of both mother and child. Here, an expert answers some important questions about breastfeeding.

How to know if a baby needs breast milk?

A baby’s nursing frequency signals the body to produce more milk after each feed. It is important to understand that babies communicate through crying because they cannot express their needs in other ways. If your baby is constantly crying and seems to always want to feed, you should take it as a sign that they want to breastfeed. However, hunger is not the only reason for their crying. They also cry when they need to burp, need a diaper change or for comfort by being held.

Also Read: 5 Breastfeeding Issues New Moms Should Know About

Signs that your baby is getting enough milk

• A baby gains 100 to 140 grams per week.
• Your baby seems happy and relaxed after feeding.
• 7 times more pee count in 24 hours from 7th day of birth.
• Your baby will be active and happy.
• Dries well and doesn’t get heavy and stiff.

Is it better to give formula when there is not enough milk production?

Babies may feel full longer after formula feeding than after breastfeeding. However, formula is more challenging for your baby’s digestion and absorption, as it lingers in the stomach. But, the baby will delay eating after formula feed instead of breast milk.

Supplementation with formula, water, or extended pacifier use without nursing can decrease your milk supply. To preserve your milk supply, avoid using formula, water, and pacifiers.

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Breastfeeding tips for new moms

• Feed or pump 10 to 12 times a day to increase milk production.
• Respond immediately to your baby’s hunger cues by watching for signs such as bringing hands to face or turning head.
• Make sure your baby’s mouth is in a deep latch and chin is open wide enough to touch your breast for effective nursing.
• Allow your baby to finish feeding naturally before latching on and offer the other breast if necessary.
• Massage your breasts towards the nipple to help the milk flow.
• Pumping after breastfeeding also helps maintain milk supply. Breasts should be in such a way that they have a proper milk supply. Tight breasts and leaking breasts can lead to low milk supply in the long run due to FIL (lactation aid substance).

Make sure you watch for signs of whether or not your baby is getting enough milk and feed them well to prevent problems.