How are walnuts good for the skin? How do they benefit the skin?

As the weather changes, its effect is also seen on the skin. Dryness and stretch marks on the skin are signs of aging and prove to be the cause of dryness. In such a situation, vitamins and minerals are effective in regaining the lost freshness of the skin. Rich in vitamin B and E, walnuts prove to help keep the facial skin healthy and soft. The problem of dead skin cells starting to grow on the skin, which comes in contact with air, proves to be the cause of many problems. Rich in moisturizing properties, know how walnut benefits the skin and how to apply it on the skin (Benefits of Walnut for Skin and Tips for Applying).

The amount of vitamin E found in walnuts helps in boosting collagen. It avoids oxidative stress and keeps the skin healthy. By applying walnuts on the skin, the skin becomes deeply moisturized and the elasticity of the skin is maintained. Rich in Omega 3 fatty acids, walnuts solve the problem of pigmentation and massaging the face also keeps the circulation regular.

Know how walnuts are good for skin

1. Freedom from the science of aging

Rich in antioxidants and vitamin B, walnuts help protect the face from sun damage and pollution. It reduces the risk of skin dryness and aging. The vitamin E it contains helps in repairing all the skin cells, thereby maintaining the elasticity of the skin and eliminating the premature appearance of fine lines.

2. Scars are reduced

A scrub made of walnuts is beneficial in getting rid of age spots and blemishes. Regular use of this will make the skin glow. Apart from this, tanning on the skin is also reduced. Omega 3 fatty acids help maintain the natural oils in the skin. It helps to remove dirt from the pores and keep the skin healthy.

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3. The problem of dark circles will be solved

Vitamin B6, folate and phosphorus are present in wall nuts, which provide relief from the problem of free radicals and keep the skin healthy. Staying up late at night, lack of water and irregular eating habits can cause dark circles under the eyes. Applying walnut oil under the eyes before going to bed at night helps to increase the skin cells and also reduces the dryness of the skin. This reduces swelling under the eyes.

4. A natural exfoliator

Walnut proves to be very effective as a natural exfoliator to maintain the skin’s natural glow. Gently massaging the face with this paste and then washing the face will benefit the skin. It preserves the skin’s moisture and glow.

How to make a walnut scrub

Walnut honey scrub

Take some walnuts and soak them in a bowl of milk. After soaking overnight, blend them to make a smooth paste. Mix 1 teaspoon of honey in this paste and apply on face and neck. Due to this, the glow of the facial skin remains and the skin is healthy.

2. Walnut papaya scrub

To maintain skin elasticity, take 8 to 10 walnuts and soak them in water overnight. Now separate the water and add papaya pulp to it and blend it. Mix a pinch of turmeric and rose water in it and apply it on the face. This solves the problem of blemishes on the face and keeps the glow of the skin intact.

3. Walnut Yogurt Scrub

To moisturize the skin, prepare 1 teaspoon of powder by grinding walnuts. Now prepare a paste with curd. Apply it on neck and hands. By doing this, the skin gets dry as well as moisturizes the skin. It also eliminates the problem of uneven tone.