Here’s how to support someone with mental illness

A person suffering from mental illness needs empathy and understanding. But going straight to them without thinking about what kind of support you can provide can do more harm than good. For example, instead of dismissing their struggles with phrases like, “You’ll be fine,” offer genuine reassurance by saying, “I’ll be here for you when you need me.” This small difference supports them and helps them overcome their challenges. So, learn how to support those suffering from mental health issues.

How to support someone with a mental health problem?

If you have a loved one or friend struggling with a mental health issue, follow these 9 tips:

1. Watch out for warning signs

First, it is essential to recognize the warning signs of mental health problems. Changes in behavior, mood swings, social withdrawal, and difficulty coping with daily tasks may indicate underlying problems. By being observant and attentive, you can help them in the early stages and prevent mental health problems.

2. Keep them busy

Keeping the person busy is beneficial as it helps distract them from negative thoughts and emotions. “Encourage activities they enjoy, such as playing a sport, watching a movie or going for a walk. It gives them a sense of purpose and accomplishment that positively affects their mental well-being,” says psychiatrist Dr Sonal Anand.

3. Engage in conversation with them

Communication is key to supporting people with mental health problems. Start an open and honest conversation about their mental health issues. Encourage them to share what they are feeling and what is bothering them. Let them know that it’s okay to talk about what they’re going through and that you’re there to listen.

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4. Avoid making judgments

Be mindful of what you say and how you respond when discussing their experience or problem. “Avoid saying, ‘It’s okay,’ ‘You’re fine,’ etc., and making assumptions about their thoughts, feelings, and behaviors,” explains Dr. Anand. Instead, offer empathy, validation, and unconditional support.

Also Read: 5 Things You Should Never Say to Anyone Struggling With Mental Illness

5. Listen carefully

Practice active listening by giving them your full attention and avoiding interruptions or distractions. Show empathy and understanding by validating their emotions and experiences. Maintain an open mind and avoid offering unsolicited advice or trying to “solve” their problems.

6. Reassure them

Reassure the person that you are there for them and will support them through their challenges. Let them know they are not alone in their journey and that asking for help is a sign of strength, not weakness. Providing constant emotional support can help them overcome what they are feeling.

7. Be patient

Patience is essential when caring for someone with a mental health problem. As recovery may take time and breakdowns may also occur, you need to be patient and understanding with them. Always encourage and support them in their difficult times.

8. Understand your boundaries

Knowing your limits and setting boundaries is also key. While providing assistance, you should also take care of yourself and take adequate rest and breaks. Don’t let their experiences and feelings hurt you and stress you out.

9. Accompany them to medical appointments

“Accompanying the person to their medical appointments, such as therapy sessions, psychiatrist visits or support group meetings, can be very helpful,” recommends Dr. Anand. It shows your commitment to their well-being and provides practical support. Additionally, it allows you to stay informed of their progress and treatment plan, allowing you to provide more effective support.

Keep these tips in mind when dealing with someone with any mental health issues!