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Breakfast helps you maintain your hydration levels throughout the day during summer. Today we will talk about some healthy and interesting breakfast ideas that will help you stay hydrated throughout the day.
Hydration is the most important thing during summer. If the body is hydrated, it will be ready to fight all kinds of problems that come in summer. Breakfast is the most important meal of the day. It ensures your cravings and calorie intake throughout the day. You might be surprised to know that breakfast during summer can help you maintain your hydration levels throughout the day.
Today we will talk about some healthy and interesting breakfast ideas that will help you stay hydrated throughout the day. Dr. Rajeshwari Panda, HOD, Department of Nutrition and Dietetics, Medicover Hospital, Navi Mumbai, has come up with some unique hydrating breakfast recipe ideas, so let’s check them out.
Check out some special breakfast ideas (hydrating recipes) here
1. Fruit salad
Having a bowl of fruit salad for breakfast will help maintain hydration throughout the day. These include some particularly hydrating fruits like berries, oranges, watermelon, bananas, mangoes, etc. All these fruits contain enough water. Apart from this, it is an excellent source of many essential vitamins and minerals. Consuming these in breakfast will help maintain your body’s water levels during summers and also provide the body with enough energy to keep you active throughout the day.
2. Curd
Yogurt contains enough water and its cooling property provides sufficient cooling to the body, which helps in maintaining body heat. Apart from this it is an excellent source of probiotic. In such a situation, probiotics can reduce the risk of digestive problems that occur during summer and keep your gut healthy throughout the day. The water present in yogurt maintains the body’s hydration level and also increases the body’s metabolism. You can add chia seeds or cucumber to yogurt and add it to your breakfast. It proves to be a very healthy and hydrating option.
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3. Oatmeal
Oatmeal is rich in fiber and complex carbohydrates, which help the body stay energized throughout the day. Apart from that, oatmeal keeps the body hydrated. Apart from the nutritional quality of oatmeal, it has hydrating properties that will keep your body hydrated during summers. Not only this, but by taking it you will be satisfied for a long time due to which there will be no overwriting. At the same time, your appetite will also be under control. Apart from this, oatmeal promotes metabolism, which also helps in weight loss.
4. Chia seeds pudding
Chia seeds themselves absorb water. When you eat these, it does not allow your body to lack water for long and your body stays hydrated. Apart from that, it contains many important nutrients which will give the body adequate energy during summer. In addition, it is also very useful for digestion. That’s why taking chia seeds in breakfast will not solve digestive problems in summer.
To prepare chia seeds pudding, soak chia seeds in coconut, almond or plain milk or water overnight, add your favorite fruit in the morning and eat it for breakfast. It keeps you satisfied for a long time so that you don’t feel hungry again and again.
5. Cucumber and Avocado Toast
Many people like to eat toast for breakfast. If you prepare them properly, they can prove to be a great breakfast option. Spread avocado and cucumber on whole-grain toast and sprinkle with sea salt and black pepper. Avocado and cucumber have hydrating properties that provide enough water to the body and help to stay hydrated throughout the day. Apart from this, they have the quality of many important nutrients which maintain the energy level in the body.
Also Read: 4 refreshing recipes that will keep you cool even in hot weather