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Collagen is a special protein in your skin that keeps it supple and flexible. Lack of flexibility can cause wrinkles and blemishes on the skin.
Collagen is very important for skin health. It is a type of natural protein that is found naturally in the body. Collagen is vital for the entire body, including skin, hair, nails, and bone health. A lack of collagen can cause many problems, especially when it promotes skin problems. Many other skin problems like acne, blemishes, premature aging can trouble you. To maintain collagen levels, include collagen-rich foods in your diet along with some special tips that will help you increase natural collagen production in your skin and body.
Health Shots contacted Anshu Chaturvedi, Clinical Head, Nutrition and Digestive Department, Fortis Escorts Hospital, Jaipur, about collagen boosting tips. The doctor has given some special collagen boosting tips, so let’s go into more detail about it (how to maintain collagen).
Learn how to increase collagen in the skin here (how to maintain collagen)
1. Collagen supplements
The best way to increase natural collagen production is with collagen supplements. Hydrolyzed collagen peptides have been shown to help promote the body’s natural production of collagen and other skin-forming cells such as elastin and fibrillin. As a result, research shows that collagen peptides support skin elastin and skin collagen density.
2. Use retinol
Scientifically, retinol increases collagen production in the skin, thereby reducing fine lines and wrinkles. It increases the production of skin cells. When this happens, you have more healthy and active skin cells, and these young cells promote collagen production. If you want to boost collagen production, add retinol to your regular skin care routine.
3. Exercise
According to a study published by PubMed Central, working out improves skin texture. Exercising increases the blood circulation of the face so that sufficient amount of oxygen reaches the skin. These factors promote collagen production.
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4. Get enough protein
Many vegetarian and non-vegetarian sources of protein are available. Adequate protein intake is not only necessary for building new muscles, but it also promotes collagen production in the skin, supplying skin proteins such as elastin and keratin. Consuming protein rich foods does not bother with skin related problems and makes the skin look very glowing and smooth.
5. Get enough sleep
Lack of sleep is the main cause of your skin problems. Not getting enough sleep can affect the skin’s barrier, as well as reduce collagen production. However, it is also true that with natural aging, collagen production can be affected. Lack of sleep increases cortisol (the stress hormone), which breaks down collagen over time.
In such a situation, according to research, there is a deep connection between sleep and collagen production. That’s why many experts consider sleep to be an important part of any “anti-aging” regimen. The body heals itself while you sleep, just as the skin’s natural collagen is produced.
6. Skin exfoliation
Exfoliation promotes skin cell turnover, which makes room for healthy, fully functioning skin cells to better produce collagen. There are many types of exfoliators, but you should choose the right and mild one according to your skin condition.
7. Include antioxidant foods in your diet
Your body naturally produces waste products called free radicals, which damage your cells’ DNA. Free radicals damage skin cells and steal electrons from them. Environmental factors such as sunlight, smoking and processed foods contribute to the formation of free radicals, so it is important to avoid these as well.
Also Read: Milk and sunflower seeds are a boon for the skin, try this DIY face mask made with them.