Hair loss problem increases in women after 40 years

Women face the problem of hair fall after the age of 40 due to many problems. Hair styles, hormonal changes and certain medications can also trigger hair loss. Usually, they start using various shampoos, conditioners and sprays to prevent hair fall, but the problem of hair fall remains the same. Of course, some problems may be external, some may be internal. Find out why women face hair loss after 40 and how to deal with it (Causes of Hair Loss After 40).

After the age of 40, the problem of hair loss increases in women

In this regard, consultant dermatologist Dr. Pawan Singh said that deficiency of vitamins, minerals, folate and biotin in the body increases the problem of hair fall. Apart from that genetics, hormonal imbalance and use of chemicals can increase this problem. Deficiency of vitamin B2 i.e. riboflavin in the body causes hair loss. It is a mixture of two enzymes that strengthens the roots.

Know the causes of hair fall

1. Genetics

According to experts, hair loss can be caused by genetics. This problem is also called androgenic alopecia or female pattern hair loss. Due to this, hair loss occurs in the crown area due to which women start to look wider. This problem starts to develop in women in their 40s or 50s. Apart from this, one has to face hair loss during menopause as well.

2. Lack of nutrients

After pregnancy, women’s body becomes deficient in essential nutrients. Due to this the body has to face problems like pains, hair fall and weight gain. Having the right amount of nutrients like vitamins and minerals in the body keeps the melanin level in order, which strengthens the follicles. To maintain a healthy hair texture, include vitamin B12, copper, iron and zinc in your diet.

3. Hormonal imbalance

Many changes occur in the body during pregnancy, taking the pill and menopause. Hormonal balance begins to deteriorate, due to which the levels of melanocyte stimulating hormone and cortisol in the body begin to decrease. It not only increases hair fall but also leads to gray hair problem.

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4. Diabetes

For women with type 2 diabetes, hair loss increases due to poor blood circulation and oxygen flow in their body. Apart from this, damage to microvascular and macrovascular vessels can increase hair loss.

5. Pressure increase

After the age of 40, physical and mental stress starts to increase in women’s body. Apart from this, changes in levels of the stress-related hormone cortisol can lead to hair loss. Hair loss can be prevented by controlling this problem.

Find out which tips to follow

1. Avoid hair styling

Avoid hair styling to keep hair healthy. In fact, styling the hair with the help of tools removes moisture from the hair. Due to this, hair dryness increases, which proves to be the cause of hair loss.

2. Do not use products containing chemicals

Limit the use of chemicals to treat hair loss. Sulfur is found in shampoos, conditioners, and hair serums that contain hair-damaging chemicals.

3. Eat a proper diet

Regular diets help to compensate for the lack of nutrients in the body. For healthy hair, add nutrients to your diet. Apart from this, drink plenty of water to protect the body from dehydration. This also makes the hair healthy.

4. Seek medical advice

If you have been experiencing hair loss for a long time, definitely consult a doctor. With the help of medical tests, it helps to gather information about the cause of hair loss and measures to prevent it.

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