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People use a variety of products to restore the natural color of hair. It damages the texture of the hair. If you want to solve the problem of premature gray hair, follow these tips.
Graying of hair is common with age. But when hair starts turning gray before age, it is a matter of concern. There are many reasons, including bad lifestyle and excessive use of chemicals, which can aggravate the problem. People use a variety of products to restore the natural color of hair. It damages the texture of the hair. If you want to solve the problem of premature gray hair, follow these tips.
Why does the problem of premature gray hair start to grow?
Premature gray hair means hypopigmentation begins to grow due to lack of protein and low levels of copper and iron. Due to this, hair starts graying. According to NIH research, lower amounts of iron were found in patients with premature gray hair. According to the Indian Journal of Dermatology, gray hair that develops at the age of 20 years or less is called premature gray hair. It has been proven that hair graying is due to the reduction of melanogenically active melanocytes in the hair follicles.
Gray hair problem can be solved with the help of these tips.
1. Black sesame seeds
Consuming black sesame seeds provides omega 3 fatty acids to the body. It helps hydrate hair by reducing excessive dryness. To apply it on the hair, add black sesame seeds to hot coconut oil, boil it for a while and then apply it to the roots of the hair.
2. Amla
Amla contains vitamins, minerals and amino acids. Eating it or drinking its juice strengthens the hair. Using amla reduces the effect of melanin growth in the hair. Wash and dry amla and add it to coconut oil and let it cook for a while. After the oil cools, apply it to the hair and keep it for 30 minutes. This can remove the problem of premature gray hair.
3. Curry leaves are beneficial
Rich in antioxidants, curry leaves contain high amounts of protein and beta-carotene. It helps in getting rid of hair related problems. Consuming this iron-rich source will increase hair strength. Apart from that, curry paste mixed with curd and applied to the hair can prevent itchiness and dryness on the scalp.
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4. Ashwagandha
Consuming Ashwagandha improves blood circulation in the body. Apart from that, taking ashwagandha tea keeps the hair healthy. To solve the problem of premature hair, traditional hair herb Ashwagandha mixed with Brahmi is good to apply on the hair. Apply this mask on the hair for 30 minutes and then wash the hair.
5. Bhringraj
Rich in antimicrobial properties, bringaraj protects the scalp from infection. This will reduce the problem of premature gray hair. For this, make a powder by drying bringaraj leaves, add water to it and apply it on the hair. This removes the problem of premature gray hair. Apart from that, it also removes the problem of dandruff growing in the hair.
Follow these tips as well
Stressing over small things can lead to hair loss, anxiety and digestive problems. It is very important to avoid stress.
To protect the hair, avoid exposure to sunlight. It removes the dryness of the hair. Helps improve hair pigmentation.
Include antioxidants, vitamin A and protein in the diet. It provides nourishment to the body and maintains the natural color of the hair.
Do not use excessive amounts of chemicals. Due to this, one has to face problems like graying of hair, breakage and fall.
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