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Lack of nutrition in the body can lead to skin dryness, aging and blemishes. Let us know what are those drinks, with the help of which the skin will be glowing and smooth (sip these drinks for glowing skin).
Many expensive beauty products are used to keep the skin healthy and hydrated during winters. But after a few hours the skin texture starts to look like before. Lack of nutrition in the body can cause dryness, signs of aging and blemishes on the skin. In such a situation, some special drinks can help you repair the skin cells and maintain the elasticity of the skin. Let us know what are those drinks, with the help of which the skin will be glowing and smooth (sip these drinks for glowing skin).
Dietitian Nupur Patil says that increasing water intake is important to keep the skin hydrated. Apart from this, consuming orange, lemon, amla, carrot and beetroot in winters will make the skin glow. Apart from this, turmeric, ginger and chia seeds also maintain skin elasticity. Its detox properties help in removing toxins from the body. Consuming the drink early in the morning on an empty stomach will brighten the skin.
Drink these drinks to make your skin glow
1. Chia seeds
Rich in antioxidants, chia seeds help in keeping the body hydrated. Consuming drinks made from chia seeds can help retain skin moisture and remove dullness. The vitamins, minerals and omega 3 fatty acids present in it maintain the elasticity of the skin.
How to prepare
Add a teaspoon of chia seeds to a glass of water and soak overnight. Drink warm water with the juice of half a lemon in it when you wake up in the morning. Consuming this on an empty stomach in the morning after waking up not only improves skin elasticity but also keeps the skin free from free radicals.
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2. Turmeric and ginger water
Ginger and Turmeric help boost metabolism and keep the skin free from blemishes and acne problem. The bioactive compounds present in them protect the skin from bacterial infections. Apart from this, the elasticity of the skin remains intact. Turmeric and ginger water is very useful for maintaining the glow of the skin.
How to prepare
Boil a glass of water in a pan. Now grind a 1 inch piece of ginger in it and boil the water. When half the volume of water is left, add turmeric to it and after boiling, filter the water. Now add half spoon of honey to the prepared water. Now eat on an empty stomach.
3. Carrot and beetroot juice
To maintain skin glow, it is good to have carrot and beetroot juice once a day. The antioxidants present in it not only increase the size of red cells but also help detoxify the body of toxins. It keeps the skin away from aging and keeps the skin glowing.
How to prepare
Wash and peel the carrot and beetroot. Now cut the carrot and beetroot into small pieces and put them in the juicer to prepare the juice. Add salt to the prepared drink and eat it. If you want, you can also add tomato and orange to increase its nutritional value.
4. Amla juice
Amla juice, rich in vitamin C, protects the skin from free radicals. Apart from this, it reduces the growing pigmentation on the skin. With its continuous use, the skin stays hydrated and the skin cells begin to repair, due to which the skin looks less damaged and the skin glows.
How to prepare
To do this, boil the gooseberries and prepare a smooth paste. Now put this paste in a blender, add a piece of ginger and mint leaves and blend. Prepare juice by adding little water to a thick paste. Now strain it and put it in a glass and add cumin powder and serve.
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