Exercise for hair growth

When it comes to long black thick hair, everyone’s ears perk up on how to get it. Many people are using different types of oils, products and home remedies for this, but they still don’t get any results. Nowadays, people’s lifestyles are so spoiled that the effect is seen in the form of premature gray hair, thinning and falling. But today we are going to tell you about such exercises that will help your hair grow longer (exercise for hair growth).

How your hair looks depends largely on your genetics. But in today’s lifestyle, stress dominates everyone, due to which hair fall becomes a problem. Good nutrition and a regular exercise routine can go a long way in growing your hair. Nutrition makes up for the lack of hair growth nutrients in your body, and exercise provides those nutrients to the hair follicles by improving blood circulation.

Yoga expert Alka Perival says exercise is only one factor for hair growth. That too when your hair is falling or thinning due to your lifestyle. Sometimes PCOD, thyroid can also cause hair loss which can be cured by exercise. But along with this, it is very important that you pay attention to your healthy routine, hair care and nutrition.

Now let’s know some exercises for hair growth.

1 Cardiovascular exercise

Cardiovascular exercise such as running, cycling or swimming increases blood circulation, including to the scalp. This increased blood flow helps deliver vital nutrients and oxygen to the hair follicles, allowing for healthy hair growth.

According to a study in the Journal of Cosmetic Dermatology, women with androgenic alopecia who participated in regular cardiovascular exercise had increased hair density and thickness compared to those who exercised regularly.

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2 Yoga

Yoga is a relaxing exercise that helps reduce stress and helps your body relax. As everyone knows that stress often contributes to hair loss, by incorporating yoga into your routine you can boost your hair growth.

A lot of research suggests that telogen effluvium is a type of condition that causes energy loss from stress. Women suffering from this have noticed hair growth with regular yoga practice. To increase the health of hair, you can include Vajrasana, Sarvangasana, Matsyasana and other yogasanas in your daily routine.

3 Resistance training

Resistance training that uses the strength of your entire body. This includes activities like weight lifting or physical exercise. It helps regulate your hormone levels, which leads to hair growth. It increases the levels of testosterone, which is a hormone needed to promote hair growth. Research shows that resistance training boosts your hair growth by increasing your testosterone levels.

4 Standing Fold Pose

Standing fold poses help reduce stress. Stress is one of the main causes of your hair loss. It helps reduce your stress. For this, you should stand on your legs and bend as much as possible. If you are flexible enough, touch your nose to your knees while placing your arms around your legs. Inhale and exhale for about 30 seconds in this pose.

5 breathing exercises

Breathing exercises are another simple method that can help promote hair health. It is easy to do and beginners to yoga can do it comfortably. These exercises help regulate mood as they reduce stress and promote the production of happy hormones.

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