Eating ultra-processed foods increases risk of 32 illnesses: study

Watch what you eat! According to a recent study published in the British Medical Journal, uncontrolled consumption of ultra-processed foods increases the risk of adverse health conditions, including certain cancers and major heart and lung conditions. Ultra-processed foods are generally products made from industrial ingredients and additives, often lacking whole, natural ingredients. They undergo extensive processing such as hydrogenation, extrusion and chemical modification to improve taste, texture and shelf life. So even though they always seem tempting, you need to control your temptations to avoid the side effects of ultra processed foods.

Some common examples of ultra-processed foods are sugary snacks, packaged baked goods, fast food, and ready-to-eat meals. These foods are high in refined sugars, unhealthy fats, sodium and artificial additives, but lack essential nutrients like fiber, vitamins and minerals, says nutritionist Avni Kaul.

Daily consumption of ultra-processed foods is linked to 32 health problems, including obesity, heart disease, diabetes and other chronic illnesses, according to a new study, highlighting the importance of focusing on whole, minimally processed foods for optimal health.

Ultra-processed foods can lead to chronic health conditions

A study published in the BMJ analyzed 45 participants. Overall, there is a direct link between exposure to ultra-processed foods and chronic health conditions related to mortality, cancer, cardiovascular, respiratory, mental and metabolic health conditions.

The results of the study indicated that foods that fall into the category of ultra-processed foods have a detrimental effect on the entire body, highlighting the need to reduce dietary exposure to these products and diving deeper into the mechanisms linking them to poor health. ..

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According to the study, an analysis of global ultra-processed food sales data and consumption patterns indicated a shift in the inclusion of these foods in the regular diet. These foods account for 58 percent of total energy consumption in some high-income countries, such as Australia and the United States. Low- and middle-income countries such as Colombia and Mexico saw their total energy consumption increase from 16 percent to 30 percent of their consumption.

Overall, the study noted that in recent decades, the availability and variety of ultra-processed products sold at different levels of economic development have increased significantly in different countries, especially in different low- and middle-level countries.

Also Read: Eating Ultra-Processed Foods Increases Cancer Risk

Side effects of ultra-processed foods

Consuming too much of ultra-processed foods has many side effects.

1. Nutrient deficiency

Ultra-processed foods are stripped of essential nutrients during processing and may lack the vitamins, minerals, and fiber found in whole foods.

2. Obesity

These foods are very high in calories, unhealthy fats and added sugars, which contribute to weight gain and obesity when consumed in excess.

3. Digestive problems

They may contain additives, preservatives, and artificial ingredients that can disrupt gut health and lead to digestive problems such as bloating, constipation, and diarrhea.

4. Increased risk of mental health disorders

Some research suggests a link between a diet high in ultra-processed foods and an increased risk of depression and other mental health problems, the expert said.

5. Addictive symptoms

High levels of sugar, salt and unhealthy fats in ultra-processed foods can trigger addictive behaviors, leading to cravings and overconsumption.

6.Environmental impact

The formatting and packaging of ultra-processed foods contribute to environmental degradation through the generation of large amounts of resources, pollution and waste.

Overall, reducing intake of ultra-processed foods and going for whole, minimally processed alternatives can help reduce these negative effects and promote better health outcomes.

How to reduce consumption of ultra-processed foods?

Being conscious of what you eat in your diet is the first step you can take to reduce your consumption of unhealthy foods. For more tips on cutting back on ultra-processed foods, click here!