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Are you also wondering how it is possible to exercise without any equipment and without going to any gym? So to help you, we have brought some such effective cardio workouts.
In today’s busy life we all are not paying attention to our health due to which we are prone to many diseases. In such a situation, to stay healthy, we all can start with our morning exercise session due to which we stay fit and avoid many diseases and stay energetic throughout the day.
In today’s time, many people like to do cardio exercise, which is a heart related exercise. Nowadays many people like to do cardio for exercise. Any exercise that increases the breathing rate and heart rate is called cardio exercise. Cardio exercise keeps our lungs, heart and circulation healthy and is very helpful in weight loss. So let’s learn how to exercise at home without any equipment.
Why should you do cardio exercise?
Apart from keeping the heart healthy, cardio exercise also keeps the circulatory system strong. Doing cardio exercises daily not only reduces stress, strengthens lungs, relieves stomach related problems but also helps in weight loss.
Learn how to do 5 cardio exercises at home
1 lunge jump
Stand up with feet together
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Bring your left leg back, bend both knees 90 degrees, and squat down with the right knee behind you on the floor.
Push the heel of the left foot in front of you, swinging the legs in the air.
Slowly return to lunge position, right foot forward. Repeat by moving the right leg forward and continue to alternate.
2 squat jumps
Keep your feet shoulder width apart.
Push your hips back and down, keeping weight in your heels as you lower into the squat.
Now extend your legs while extending your hips to jump into the air.
Now bend your knees and slowly come back to the squat position.
3 pickups
Begin in a plank position, shoulders over your wrists, forming a straight line from shoulders to heels.
Now lift your legs up so that your hips are straight in the air and form an inverted V-shape.
Bring your legs back to the plank position and repeat the same over and over again.
4 tuck jump
Start by keeping distance between the two legs.
Get into a slight squat position, then lift your knees into the air toward your chest.
Now bend your knees and slowly bend back.
Continue jumping by repeating this position over and over again.
5 knee raises
Stand with your feet together.
Bring one knee toward your chest, bringing the opposite arm forward.
Quickly step the foot back and bring the other knee up and the opposite hand forward.
Do this alternately with each leg as if you were walking in the same place.
Also Read- Know What Is The ’12-3-30′ Treadmill Routine Some People Consider It A More Effective Workout
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