Do these inversion yoga poses to lose weight

Losing weight is not exactly a walk in the park and it takes a lot of effort. Maintaining a healthy weight can be a challenging task for people for many reasons, including hectic schedules and health issues. However, there are different ways to lose weight and one of the most popular methods is inverted yoga, which involves yoga poses where the head is below the heart. These postures usually involve an upside down body, partially or completely, including postures such as headstand, shoulder stand, handstand, and downward facing dog. Inversions are an integral part of yoga practice and provide many physical and mental benefits.

What are the benefits of inverted yoga for weight loss?

Inverted yoga poses are beneficial for weight loss as they improve circulation, tone muscles, metabolism and reduce stress, all of which, combined with a healthy diet and lifestyle, contribute to weight management.

“Combining a well-rounded yoga practice with different postures rather than relying on inversions is critical to aid weight loss. Although yoga inversions are good for weight loss, it’s important to remember that they are only one aspect of weight loss. Pairing inversion yoga with cardiovascular exercise, strength training, and a balanced diet will ensure consistent weight loss results. is key to achieving,” says yoga instructor Shivani Bajwa.

Best Inverted Yoga Poses for Weight Loss

If you are looking for the best inversion yoga poses for weight loss, try incorporating these two effective inversion yoga poses for weight loss.

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1. Downward Facing Dog Pose (Adho Mukha Svanasana)

1. Start on your hands and knees, with your wrists under your shoulders and your knees under your hips.
2. Spread your fingers wide and press firmly into the palms, engaging your arms and shoulders.
3. Tuck your toes under, inhale and lift your hips up and back, straightening your arms and legs.
4. Your body should form an inverted V shape, with your tailbone reaching toward the ceiling and heels toward the floor.
5. Place your head between your hands, relax your neck and look at your navel or thighs.
6. Hold the pose for 30 seconds to 1 minute, breathe deeply, then release by bending your knees and returning to the starting position.

Also Read: 1 Yoga Pose for 7 Golden Benefits: Do Downward Facing Dog

2. Shoulder Stand Pose (Sarvangasana)

1. Lie on your back with your arms at your sides and your palms facing down.
2. Engage your core muscles, bend your knees and lift your legs toward the ceiling, supporting your lower back with your hands.
3. Use your core strength to lift your hips off the floor, bringing your legs up until they are perpendicular to the floor.
4. Keep your elbows close and your hands on your lower back.
5. Straighten your legs toward the ceiling, pressing into your core.
6. Keep your neck in a neutral position, keeping your gaze towards your feet or the ceiling.
7. Hold the pose for 30 seconds to 1 minute, breathe deeply and engage your abdominal muscles, then slowly lower your legs to the floor.

Both of these poses engage multiple muscle groups, including the core, arms, shoulders, and legs, which help boost metabolism, burn calories, and lose weight. It is essential to practice these postures mindfully, paying attention to your body’s limitations and avoiding any strain or discomfort.

When is the right time to do inversion yoga for weight loss?

The best time to practice yoga inversion for weight loss is in the morning on an empty stomach or at least a few hours (2-3 hours) after eating. However, it’s important to listen to your body and practice when you feel comfortable and energetic, because:

• Practicing inverted yoga poses early in the morning helps awaken the body and mind, providing a natural energy to start the day.
• Furthermore, inversions are best performed on an empty stomach to avoid discomfort or nausea. Practicing before breakfast allows the body to fully engage in the postures without interrupting digestion.
• Doing inverted yoga poses in the morning helps jump start the metabolism, which aids in weight loss efforts. Inversions stimulate circulation and activate muscles, which leads to burning calories throughout the day.

Establishing a regular morning yoga routine including inverted poses can help build consistency in your weight loss journey. Consistent practice is key to seeing results over time, says the expert.

Also Read: Tired of trying weight loss hacks? 10 Yoga Poses for Fast Weight Loss

Side Effects of Inverted Yoga Pose

Side effects of inverted yoga can include increased intraocular pressure (pressure in the eyes), dizziness, headaches, and neck or shoulder tension if not properly managed or in those with pre-existing conditions.