Dahlia or broken wheat is best for a healthy breakfast

Starting your day with a glass of water and having a healthy breakfast is essential for a healthy body. So, what’s better than adding a bowl of dahlia or broken wheat to your daily intake? This Indian superfood is packed with a variety of health benefits, is packed with nutrition and is easily digested. It is a whole grain rich in dietary fiber, which helps flush toxins and waste products from the intestines. In addition to improving your digestive health, dahlia or broken wheat benefits in weight loss, improves your heart health, regulates  sugar levels, improves the immune system and the quality of your sleep. There are different varieties of dalia or bulgar that you can choose according to your taste buds and nutritional needs. We have compiled a list of the best dalia or broken wheat that you must include in your diet for a healthy life.

5 Best Dahlia or Broken Wheat for Healthy Breakfast

Loading your breakfast with a mix of healthy foods and drinks can help you improve your overall health and fitness. Check out our list of best dalia or broken wheat in India that you must try:

1. Natureland Organics Barley Dahlia

There are different types of dahlias such as wheat dahlia, barley dahlia and corn dahlia. Try this Barley Dahlia from Natureland Organics to make your breakfast nutrient-rich. This bulgur packet comes with brown sugar for the keto diet. Consuming this dahlia regularly can stabilize your  pressure and lower your  cholesterol level. It is rich in essential nutrients such as iron, calcium, magnesium, zinc and phosphorus, which contribute to maintaining bone structure and strength.

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2. Diatophy Barley Dahlia

Dytophy Barley Dahlia is a healthy solution rich in dietary fibers. You can include this best dahlia for constipation as it promises to improve the health of your digestive system. This superfood contributes to healthy bowel movements and releases hormones that regulate appetite. So, it’s time you bring the best dahlia for a healthy breakfast.

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3. Seasonal Cart Organic Multigrain Dahlia

Try this dahlia for weight loss from the seasonal cart to balance your diet. This traditional and organic homemade dahlia is gluten-free, contains no preservatives and artificial colors. It is rich in dietary fibers which are essential for weight management, building muscle and controlling  sugar levels. The brand claims that unpolished millets are used to produce this product, making it a healthy and rich source of protein that helps strengthen muscles.

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4. Heta Broken Wheat

Heta Broken Wheat is a perfect addition to your diet routine. It is made from certified organic whole wheat. This cracked wheat benefits your digestive system and helps those struggling with constipation. Consuming this dahlia daily improves your  cholesterol level and contributes to overall fitness.

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Also Read: Here is a mouth-watering masala daliya recipe to keep your digestive system healthy

5. Wheatfree Gluten Free Porridge/Dalia

WaveFree Gluten Free Porridge/Dahlia is packed with the goodness of quinoa, sorghum, corn, brown and white rice. It is especially suitable for those who are gluten intolerant. This dahlia is rich in dietary fibers and proteins required for a healthy body. Eat this broken wheat regularly to reduce cholesterol level, high pressure, heart diseases and improve your digestive health. It is low in saturated fat, rich in manganese and phosphorus, which helps control obesity.

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What are the benefits of dalia or broken wheat?

Dahlia or broken wheat has many health benefits to improve your health.

• Dalia is a powerhouse of essential nutrients that aid in digestion, weight management, promotes a feeling of fullness and prevents constipation.
• Cracked wheat has a low glycemic index, which makes this superfood ideal for diabetics.
• It contains dietary fibers that help in weight management and reduce the chances of overeating.
• Consuming dahlia regularly can have a positive effect on your heart health. It is rich in antioxidants and phytonutrients that support heart health.
• The presence of carbohydrates provides a steady release of energy throughout the day, making it an ideal breakfast option.

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